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With the summer making its way, you may be thinking about hiring a personal trainer to help out. Let’s demystify all the myths you heard about trainers.

Trainer Dany Martin Paul has decided to talk about what you should do before and after workouts. Discover your new healthy pre/post-workout routine.

Do you need a personal trainer? Find out whether you should get one with these useful tips.

Are you looking to shed those pandemic pounds but you're not ready to return to the gym just yet? Check out our guide to hiring an at-home personal

Youssef Amir is a well-known personal trainer and massage therapist. Learn more about his program Udefy right here.