The Ultimate Guide to Hiring an At-Home Personal Trainer
It’s becoming increasingly difficult to find time to go to the gym considering the unending hectic schedules. Worse still, staying fit and eating healthy during these periods seem so far-fetched.
The good news is that, despite the hustle and bustle of daily activities, bringing the gym exercise experience home is doable and simple. This is where a personal trainer comes in handy. Fitness sessions may be done whenever and wherever (in the home) a trainee chooses.
Having an at-home personal trainer comes with its perks, including the platform for keeping one’s fitness goals on track and maintaining a healthy lifestyle.At-home training programs are typically adaptable and sessions can be adjusted according to each trainee’s schedule. So, while it is not a time-consuming service, it does give value for money. Besides, gym junkies can now get a more customized workout at home routine.
Misconceptions to Ignore
Before delving into the benefits of employing the services of an at-home personal trainer, it is necessary to dispel the misinformation that surrounds this topic. This ranges from assuming that at-home personal trainers can’t produce the desired outcomes to believing that they are all-around fixers.
All Trainers Have Shredded Physiques
Most trainees make the mistake of looking for only ripped at-home personal trainers, assuming that they possess the holy grail. Although some of these trainers do provide well-tailored fitness programs, not all of them are the right fit. In actuality, a trainee should value experience, personalization, and accountability above everything else, albeit stature does play a role.
Not all experienced personal trainers have bulging biceps or six-pack abs. What is more essential is that you hire a fitness professional who is passionate about fitness and understands how the body functions. This trainer must also be certified in personal fitness training and have a proven track record.
At-Home Trainers Are Aggressive
This misconception might be frightening for a first-time trainee, as there is little knowledge of what to expect from the personal trainer. However, the fact is that most licensed trainers are not aggressive. They are in this profession for the sole reason of seeing the best results possible for their clients. Hence, they are cautious of their training methods.
Furthermore, the trainee calls the shots and has the option of terminating a training plan with an at-home trainer if the latter causes them discomfort. The concept of a trainer screaming all the time is linked to movies and media clips that circulate from time to time. It is nothing close to reality.
The Fear of Being Harmed When Alone
Some trainees may worry about being alone with an at-home personal trainer for fear of being robbed, assaulted, or injured. It’s an understandable cause that shouldn’t be taken lightly.
A good rule of thumb is to only employ a well-known and trusted trainer. Even so, extensive background checks should be performed to guarantee that the individual is not a danger. It is risky to hire a stranger right soon.
The Sole Purpose is to Workout
Working out is only one of the services an at-home personal trainer can provide.It is worth noting that a certified personal trainer is a jack-of-all-trades. They are well-versed in weight loss, fat burning, nutrition, and many other lifestyle issues. Understanding their clients’ other needs allows them to provide various fitness regimens and nutrition plans that are fitted into a routine.
A trainer’s most essential quality is that they provide a supportive environment for their clients. These trainees then learn better, develop faster, and become more motivated when they have their trainers by their side.
Why Hire an At-Home Personal Trainer?
There are several good reasons to engage an at-home personal trainer.
Workout Regimen Becomes More Convenient
Training at home is easier and more convenient than going to the gym. Having to travel or wake up early to make it to the gym or even worse; putting up with a bunch of other people in the gym can be quite exhausting.
A personal trainer eliminates these worries. Likewise, trainees who have trouble keeping up with a strict workout schedule can now achieve their fitness goals as they no longer have reasons to miss training sessions.
Increased Accountability and Consistency
A lot of people lose motivation quickly when trying to make fitness a habit. That’s why many workout programs fail. Personal trainers create an environment where workout goals can be achieved more consistently and with a greater sense of accountability. With these professionals, one is more likely to achieve a higher degree of fitness in the home environment than when training at a gym.
Promote General Organization
Stress from frantic job activities might lower one’s quality of life. As a result of such activities, less time is spent on exercise and health. Over time, a prolonged state of disorganization may lead to chronic health issues. An at-home personal trainer can assist trainees in getting through those hectic times and ensuring that time is set out for exercises and good eating.
Cost of Hiring an At-Home Personal Trainer
Hiring an at-home personal trainer can be slightly more expensive than purchasing a gym membership. However, when other considerations are taken into account, a trainee might save more money long term. If the gym is many miles from home, the individual no longer has to worry about spending money on gas. A personal trainer can charge anywhere between $40 and $70 per hour.
Expect to spend between $25 and $50 for a 30-minute session. The average cost is estimated to be $55. Depending on the personal trainer, the cost of training may be cheaper than that offered by prominent fitness centres such as Gold’s Gym or LA Fitness, which charge $60 per hour. Better still, most personal trainers offer discounts or combo sessions.
Personal trainers can provide a wide range of personal health and fitness services. They help people determine their health, fitness, and diet goals and develop a customized workout plan that meets them. Their services include but are not limited to fitness and nutrition programs, one-on-one personal coaching, group exercise sessions, and weight reduction programs. However, they will not be able to teach their clients to be the best in areas they are not passionate about.