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Trainer Dany Martin Paul has decided to talk about what you should do before and after workouts. Discover your new healthy pre/post-workout routine.

Dany Martin Paul – The Most Important Things People Miss during Workouts

How do you be healthy and fit? Is it only doing workouts or exercise? 

It is totally wrong if you think you can maintain your health at an optimum level only by doing workouts. But, doing workouts contribute a significant level to keep you in good health. Actually, maintaining health is a result of many different tasks. 

However, you can surely get optimum results if you know clearly what to do before and after workouts. You may think these are small things. But do not underestimate, because these are able to convert your outcome to a brilliant result. 

According to Dany Martin Paul, doing workouts in a correct manner is the easiest way to achieve your fitness goal. If you are a person who got advice from Martin Paul before, definitely you already experienced amazing results related to fitness and health. 

But many people are excited to know who Martin Paul is. This is a little intro for you. According to the information I mention above, you can guess that Dany Martin Paul is a fitness trainer. Yes, you are right. 

Dany Martin Paul is a certified trainer and fitness enthusiast with 10 years of experience. Not only that, he is one of the famous social media influencers and entrepreneurs. He supported hundreds of people to achieve their fitness or body goals successfully via his physical and online classes named DMP Fitness. Also, Martin is doing a great job through social media, motivating people to be healthy and fit. 

He always goes with the approach AlwaysReadyForIt. Dany Martin Paul always persuades people that fitness is not an overnight journey. So, he believes you have to work hard to achieve your fitness goal. That’s why today, he decided to talk about what you should do before and after workouts. Dany Martin Paul always shows the right and correct path. So, try it!

THE THINGS THAT YOU SHOULD DO BEFORE WORKOUTS 

GETTING ENOUGH QUALITY SLEEP 

If you want to do your workouts with your full effort, you should have got enough rest or sleep because it will give you a fresh start. Generally, it is better to take a 7 hours sleep. If not, try to get at least 6 hours of sleep. 

NO OTHER THING IS MORE IMPORTANT THAN HYDRATE  

Almost all human beings know water is very important to be healthy. But water plays a super important role in your fitness routine. It means when you work out; you are sweating. So, you should make sure your body is adequately hydrated to survive when you are losing water. 

Further, Proper hydration will support boosting your energy. However, there are no exact water needs. It varies from person to person. The general rule is to drink water half of your body weight in ounces per day. Plus, if your urine is dark, it is a sign that you are not adequately hydrated. So, Drink water!

WEARING THE RIGHT CLOTHES AND FOOTWEAR FOR A WORKOUT

When doing workouts, you move, jump, run, stretch, and position various poses. So, can you do these activities wearing any cloth? It is impossible, right?

Here you should ensure your flexibility and mobility. Thus, do not get this point easily. You should wear appropriate clothing and footwear for workouts if you want to do it without any problem and damage. 

GRAB A SNACK 

I do not force you to do this. So, if you really do not feel a pre-workout snack, there is no need to force food down ahead of time. But do not ignore your food because you need fuel. No food means no energy. 

It is better to get a piece of toast with almond butter.

GO WITH DYNAMIC WARM-UP 

Most people are too lazy to warm up their bodies. So, they skip it. It is a bad thing to do yourself. Therefore, you should warm up your body even if your workout is only 10 minutes. 

Do you know why you should warm up your body before workouts?

It supports raising your body temperature, increasing range of motion, and allowing your body to prepare itself for what you are about to do. Consequently, it will avoid injuries. 

THE THINGS THAT YOU SHOULD DO AFTER WORKOUTS 

STRETCH IT OUT 

After workouts, it should cool down and reset, so use static stretching. It will bring the body back to the resting position. The way you ready your body for workouts is the way you leave it. 

I am also, stretching boosts joint mobility and range of motion. 

USE A FOAM ROLLER 

A foam roller will help you to recover from workouts speedily. Plus, it increases the range of motion. I recommend foam rollers to my students because it is better to reduce post-workout soreness by increasing blood flow to the tissues used during exercise.

BOOST YOUR BODY WITH POST-WORKOUT NUTRITION

It needs to have a post-workout meal to fill your energy after sweating. After a tough workout, your body will search for carbohydrates and protein to replenish glycogen stores and rebuild muscles. 

So, it is important for the body to get the nutrition to recover on time. Therefore, do not skip your meals. 

LOG YOUR WORKOUTS 

It is vital to keep notes about your workouts to understand your routine properly. Also, it helps to ensure whether your fitness routing gives a result or not and whether it is beneficial or not. 

Plus, you can decide what should be added or removed from your routine. Actually, it gives a good guide for yourself. 

TAKE A COOL SHOWER

After we do anything and feel tired, what should we do first?

We take a cool bath. Because we know it can give a fresh feeling to both our body and mind. It will help to remove excess heat from our body and cool down the bloodstream. So it is not bad to get a cool shower after doing workouts, especially your workout in the heat.

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