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If you thought jumping rope is only reserved for children’s play, then you are wrong. Here's how you can burn calories and have fun.

Darren Placid explains why exercising can actually help improve mental health, not just physical health. Here is what he has to say.

Sick of being stuck indoors and wanting to get your daily workout in? Here's what's happening with 24 hour gyms now.

So quarantine has everyone’s routines messed up. Like, really, really messed up. These workout memes perfectly describe everyone right now.

There are ballet/barre exercise routines on the internet for your at-home needs. Here are the very best ballet dance home workouts for you.

Breaking the deadlift world record is on many celebrity's bucket lists. Here are some buff celebrities who have shown off their deadlifting game.

There is no universal diet that would work for all, we have a menu that will create a calorie deficit and stimulate the fat burn for weight loss.

Struggling to find the time to work out between Zooms? Luckily for you, there’s a cornucopia of fun & mostly free aerobics classes. Here's the best.

If you’re a person who needs motivation to get you up and going, then we have some pretty motivating workout quotes. Here's the best workout quotes.