Personal Training Myths
With the summer heat making its way, getting fit is on your mind. You may be thinking about hiring a personal trainer to help out. But standing from the outside looking in, it all seems like fun. The fitness trainer enjoys an athleisure vibe working out all day. Still, that is not the whole picture, and there is more to being a professional trainer or a group instructor. So, let’s demystify all the myths you heard.
First Myth: Trainers Just Work All Day
The reality is that trainers like you need to squeeze in time to do workouts most days. They are with customers all day, and sometimes they need to travel to your home. Still, that does not mean they are exercising the whole day.
For example, if you can only do some fitness training at 5 a.m. in the morning, your trainer needs to accommodate your needs. Many personal trainers work at the gym from five in the morning to late at night.
Their schedule is exercising, working out programs, and preparing for the next client. So, finding time for their own workout is a challenge.
Second Myth: Trainers Just Want to Work Out
The reality is that when you have a personal trainer, they can get bored with their work like everyone else. Fitness trainers get bored with teaching specific classes. When they do different things from yoga, HIIT, to pilates, it makes the day fun and exciting. They to take days off as they also need resting periods as you do.
Third Myth: A Trainer Crushes Everything Related to Fitness
Another reality is that specific personal trainers have their own specialties. For example, you will not see an Olympic lifter excelling at running and vice versa. Not every fitness trainer is great in everything related to fitness. A trainer can be a weight master and average in cardio. Even staying well-rounded with all that is fitness-related is a challenge. Hence, when you hire a personal trainer, one thing they will tell you is to step out of your comfort zone to try everything.
Fourth Myth: Trainers Only Eat Healthy Foods
A fact is that personal trainers do not only drink protein shakes eat chicken breast and vegetables. Most fitness trainers provide you with a healthy diet plan and have one of their own. But not everything is bland, as they do not believe in starving themselves. Instead, they enjoy a wine or some dessert. Instead, they focus on real food compared to processed ones with loads of protein. They prefer eating their calories to drinking them.
Fifth Myth: Trainers Only Provide Clients With Workouts
The truth is that when you hire a personal trainer, they influence your lifestyle. They do this with a holistic approach by learning what works for them. They provide you with a workout plan and provide you with a healthy eating plan as well. Still, the one-on-one sessions also become therapeutic as they form a relationship with you and are completely involved in your personal life. Click here to learn more.