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Chrissy Metz losing weight is a big deal because she’s inspired so many people across the globe. Here's how she did it!

Chrissy Metz on losing weight: How did she achieve her goals?

Chrissy Metz losing weight is a big deal because she’s inspired so many people across the globe to become more health-conscious, make major changes, and better improve their lives in terms of health. After appearing on The Ellen Show, many people want to figure out how Metz was able to shed some of her weight. 

The biggest show she’s been part of since 2016 is called This Is Us, a captivating family-centered show with many interesting storylines. Metz plays the role of Kate Pearson, a woman who struggles with unhealthy eating habits & poor body image in the show. In real life though, Metz has started to overcome any challenges the character she portrays faces.

Chrissy’s childhood 

It’s obvious that Chrissy Metz losing weight is something her fans have noticed since she looks a bit different than she once did. She’s openly discussed what it’s been like for her over the years to achieve her weight loss goals which makes her so much more relatable to her fans. She even revealed she joined Weight Watchers and she was a youngster in an attempt to lose weight to The Hollywood Reporter

She said, “I remember going to weight watchers and I was like eleven. I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it’s a process.” From the age of eleven, she’s been working on making a change.

Diet culture for Chrissy

The process of Chrissy Metz losing weight wasn’t always so simple. Back in 2017, she told People Magazine she would “eat her feelings” and fluctuate in weight up & down by fifty to 100 pounds. She admitted that yo-yo dieting is something she’s struggled with in the past. 

Anyone who’s experimented with yo-yo dieting knows how fads constantly come & go, and the weight tends to fluctuate along the way. Her role in American Horror Story: Freak Show, which required her to wear a fat suit, made her realize she wanted to start losing weight.

Chrissy’s positive outlook on weight

Although Chrissy Metz losing weight is something she’s chosen to do for her health & confidence, she’s also been a huge advocate when it comes to body positivity & self-acceptance. Body positivity in today’s climate is a must.

She told TV Line, “I just have to be very clear. Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive — because I think they’re awesome & sexy.” Hearing her speak out so positively about different body shapes & sizes is so important because the fight against fatphobia still exists to this day.

How This Is Us helped

In her contract for This Is Us, Chrissy Metz losing weight was written into the script. For the character of Kate, she needed to lose weight but she didn’t see that as a negative thing or an obstacle. She told TV Line, “That was a win-win for me. Because it’s one thing to try to do it on your own. But as human beings, it’s an ego thing: we’re more likely to do something for someone else.”

Not only did she start losing weight for someone else, but it was for a role that she was contracted to! What could possibly be more inspirational? Being motivated by a work contract is a great push in the right direction for someone wanting to lose weight. As far as gastric bypass surgery goes or other methods of weight loss surgery, that’s never been Metz’s interest. She’s determined to lose weight by living a healthy lifestyle.

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