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Cannabis can help those who are new to meditation get in the right frame of mind. Here's everything you need to know.

Enhance Your Meditation Experience with These Four Cannabis Strains

Meditation, which has been practiced by people since the dawn of time, is an excellent tool for achieving inner peace. It’s a useful way to decompress and lift our spirits. There is evidence to support the notion that meditation can improve our general health in addition to aiding in the reunification of the mind and body. But what happens if cannabis and meditation are combined?

Cannabis helps us expand our minds and heighten our awareness, which is a similar effect to meditation. It makes sense, then, to use cannabis to support your meditation routine. Cannabis can help those who are new to meditation get in the right frame of mind; for those who are more experienced, it can take the practice to a completely new level. The herb, after all, “is the key to a new understanding of oneself, the universe, and God.” The Rastafari philosophy, which regards the herb as the “vehicle to cosmic consciousness,” states as much. Let’s examine how cannabis can be used for meditation.

To harness the power of cannabis for improved concentration in Oakland, securing legal access to medical cannabis is essential. This can be achieved by applying for a medical marijuana card in Oakland.

Science Behind Cannabis and Meditation

According to a 2014 study, science does in fact support that meditation “results in small to moderate reductions of multiple negative dimensions of psychological stress”. An article from 2018 that asserts that people who practice meditation may experience long-term changes in their brain, with “positive effects, seems to support and elaborate on this.”

Cannabis-related effects research is still in its early stages, but it is being done in a serious manner. There is growing proof that cannabis’ active ingredients, like CBD, do have a calming effect. Of course, a lot of people already use cannabis for this purpose all over the world, but it’s always encouraging to have proof from the scientific community.

Clearing Mind Using Cannabis

There is no need to spend years studying meditation to reap its benefits. The idea behind meditation is actually incredibly straightforward: it’s about clearing your mind and letting go of your thoughts and worries. Even though it initially seems simple, most people can’t complete this task in a flash, especially in today’s fast-paced, hyperactive world. Cannabis can assist us in this by allowing us to unwind, concentrate, and clear our minds.

The endocannabinoid system, which is made up of cannabinoid receptors, is the primary mechanism by which cannabis communicates with the body. These all-over-the-body receptors affect physiological experiences like mood, behavior, and thoughts. These receptors are stimulated both directly and indirectly by the cannabinoids in cannabis, which has a calming or euphoric effect. So let’s make use of this knowledge for meditation.

Optimal Cannabis Strains for Enhancing Meditation

Now that you know how marijuana can aid in meditation, let’s look at which strains you can use in conjunction with your routine. Here are our top four cannabis strains for introspection:

  • Fruit Spirit

When discussing the effects of specific strains, cannabinoids like THC and CBD frequently steal the show. Terpenes, the aromatic elements present in all kinds of plants, including cannabis, nevertheless, also play a significant role. A complex mixture of terpenes in Fruit Spirit makes it conducive to meditation. Fruit Spirit’s phytochemical composition results in a high that stones, relaxes the body while clearing the mind, and has a low to moderate CBD content (18%). Get ready to become present by taking a few deep breaths and some powerful hits.

Fruit Spirit, the offspring of Blueberry and White Widow, has a genetic makeup that is predominantly indica-dominant. She reaches her height peak indoors at 120 cm and, after 9 weeks of flowering, yields 375-425 g/m2. She will reach a height of 175-220 cm and produce up to 525 g/plant when she is ready to be harvested in early October.

  • Sour Diesel

One of the top cultivars for meditation is sour diesel. She has a genetic profile that is 70% sativa and 30% indica as the offspring of Original Diesel, Northern Light, Shiva, and Hawaiian. Her uplifting terpenes combine with a THC content of 19% to produce a head high that is clear and inspiring, ideal for meditation. For serious mental endurance, choose this strain before or during prolonged sessions. You’ll taste moreish flavors of citrus, herbs, pepper, and soreness along with her energizing high.

Both indoors and out, Sour Diesel offers a satisfying stash that will inspire your meditation sessions for weeks to come. At their 160 cm apex, indoor plants can produce up to 525 g/m2 of dense, frosty buds. Expect a yield of 550–600g/plant if you prefer to cultivate outside.

  • Legendary OG Punch

All it takes to relax you is to simply gaze at these buds. These flowers have a frosty purple appearance that makes them stand out in any grow room or garden due to high trichome and anthocyanin concentrations. Legendary OG Punch enhances her good looks by causing a powerful physical high that will send you into a trance of bliss and tranquility. Prepare to feel at one with nature by going outside to the forest, the beach, or even just your backyard.

When it comes to meditating on marijuana, legendary OG Punch is a great choice, but how does she perform during cultivation? If you feed your indoor plants well and give them adequate lighting, you can watch them reach heights of 90–160 cm and produce up to 400g/m2. When grown outdoors, plants reach a height of 220 cm and yield 500–550g per plant.

  • Painkiller XL

Equal amounts of THC and CBD are combined in Painkiller XL to produce a reasonable and mild high that improves focus and relaxation. Both of these cannabinoids have an average concentration of 9%, so you can smoke these flowers throughout the day, for example, during a lunchtime meditation session, without worrying about how it will affect your productivity. This sativa-dominant cultivar yields tiny but dense flowers that are rich in terpenes with sugary, sweet, and fruity flavors.

For smokers who practice meditation but have a small smoking area, Painkiller XL is the best option. Indoor plants can reach heights of 60 to 100 cm; use training to keep them at the lower end of the range. Even though they are small, you can still anticipate harvesting up to 550g/m2. When grown outdoors, plants can only grow to a maximum height of 150 cm, making them relatively unobtrusive in comparison to taller crops like sweet corn and broad beans. Get ready for a harvest of 500–550g per plant in late September.

If you’re interested in cultivating these strains on your own property while living in Oakland, obtaining legal access is a straightforward process. Start by applying for a MMJ card in Oakland, which grants you legal access to use medical cannabis. Additionally, you can apply for a grower’s license, allowing you to cultivate up to 99 marijuana plants on your premises.

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