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Meditation can be a big help to your day and your overall mental health. Here are some reasons why you should try it out.

Most people find great relief from anxiety with the help of several remedies and treatments. Here are some of the best.

Sometimes, the road to improve your life involves taking a long, hard look at yourself. Hold yourself more accountable by following these tips.

Have you been told to try meditation but don't know where or how to begin? Start living a calmer, more peaceful, and mindful life with this handy guide!

Alan J. Steinberg is an acclaimed meditator, physician, and author. Learn about Steinberg and his new book here.

There are many ways to live healthier both physically and mentally. Take a look at 8 ways that you can upgrade your lifestyle.

Weed is one of the great natural remedies out there, but make sure you're following the best practices when using it.

Life’s never not crazy. Here’s our guide of apps that can help you maintain your regular meditation goals.

The importance of mental wellbeing & emotional health has never been clearer. Here are the best meditation and mindfulness apps.