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Lifting hooks and lifting straps have a notable role in weightlifting and help achieve a perfect grip.

Lifting hooks vs. lifting straps for heavy lifts?

Training with heavy weightlifting was difficult in the past because of no equipment to provide cushion to hands. Trainers used bare hands to lift a heavyweight that caused pressure and injuries to their wrists. But with the evolution of time, different modifications in weight training were introduced, out of which lifting hooks and lifting straps gained the most popularity.

These lifting gears have helped people to overcome their grip issues. Other than that, they also serve as a cushion to your hands and make it easy for you to lift heavyweight. Therefore, it is important to use these lifting gears in your training plan to save your hands for future exercises.

A lot of debate is going on over the effectiveness and usage of lifting gear and lifting straps. Both are good to use in weight lifting and ensure that you do your exercises without any problem.

The following article is here to help you in understanding the difference between the two:

Role Of Lifting Hooks In Weightlifting

Lifting hooks are made of neoprene material that perfectly fits your hands. The wrist wraps of lifting hooks are wide and are padded for extra comfort. The metal hooks are attached with the wraps that take off the weight from your hands and provide extreme convenience. The shift of weight from wrist to hooks allows you to lift more weight with much ease.

Make sure that you perfectly wear and wrap it on your hands with the metal hook in your palm facing forward. It has become much easy to lift the weight with the help of these hooks as they are reliable, improve grip and protect your hands from tears.

Role Of Lifting Straps In Weightlifting

Lifting straps are also made of neoprene which is padded for ultimate comfort. They do not put pressure on your hands and are extremely safe to use. Lifting straps have a long cotton strap attached to them wrapped on the equipment to support wrists. The straps make sure that you have a perfect grip.

The strap is perfect to fit in your wrists and ensures that pressure is divided evenly. The straps are ideal for preventing the slipping of bars and being extremely comfortable to use. They are adjustable, and you can adjust them according to your preference and likeness.

How Do They Benefit In Weightlifting

Both lifting hooks and lifting straps are perfect for dividing the weight of the equipment. If you are someone who wishes to do weight training but at the same time wants to protect your hands from excessive wearing, then it is ideal to use these lifting gears.

They perfectly balance the weight of equipment and make your workout much easier. Other than that, in case of mild wrist pain, it is safe to use them as they do not cause much pressure on your wrists. They also improve your grip issues and are best for people who want to start weightlifting to ensure safety.

Things That You Should Consider

Whether you use lifting hooks or lifting straps, there are some important things listed below which you should always consider:


One thing that you should always consider while purchasing anything is to check the versatility. Lifting straps are more popular in terms of versatility as they can easily work for several pull exercises. They are easy to use and do not have any hindrance in use.

On the other hand, lifting hooks limits you for some specific exercises. But, with the proper technique, you can use hooks for several other exercises such as lunges or deadlifts.


Your safety should be your primary concern when purchasing lifting hooks or lifting straps. Make sure that you purchase them from a trusted place that uses only quality materials in manufacturing them. Apart from that, you should also assess the safety of both lifting gears in different exercises.

It is safe to say that both of these lifting gears are much safe as they perfectly fit everyone. The weight is also evenly lifted by both, and none of them causes any pressure on the wrist.


Lifting hooks carry the weight without any inconvenience, and the same is the case with lifting straps. Both provide enough convenience and do not have any hassle in wearing or removing. The adjustable wrist straps are present on both of them to wear them easily and fix them according to your choice.

When it comes to setting them up, it is easier for lifting hooks to make a place than lifting straps as it requires a little more effort.


When it comes to effectiveness, both lifting hooks and lifting straps have proved their efficacy in weightlifting. They ensure that the weight of the dumbbell or pull-up bars does not cause any strain on your wrist. You can use any of them if you are looking for extreme effectiveness.

However, both have their limitations in different exercises and have their own distinct and specific usage.


The durability of the product refers to its strength. A lifting hook can bear up to 300 pounds and can still work effectively. At the same time, lifting straps can manage to share some of the load from your wrists. Both do not break or cause any problem to the wrists and are hence safe to use.

It is important to use them according to your wrist strength and your exercise type.

Limitations Of Hooks And Straps

Even though lifting hooks and lifting straps have extreme usability and functionality, some limitations apply to both. Some of them are:

Limitations of lifting hooks

Does not apply to all exercises

Lifting hooks do not work with all exercises. The problem here is with the angle of the hook, as some exercises require altered movement for hands.

Dimension of hooks matter

The dimensions of the hooks are important. If they are big enough, then it might hinder your hand movements and will be a problem.

Limitations of lifting straps

Requires accurate knowledge to use

Lifting straps can sometimes interrupt your workout schedule or timings as they need much time to set up barbells or dumbbells, which can hinder your use.

Not useful for beginners

If you are a beginner, then it is not recommended for you to use a lifting strap. For an expert-level trainer, lifting straps would work best.

How To Use Them In Exercises?

The weight lifting hooks and weight lifting straps are applicable in many exercises such as deadlifts, farmers’ walks. Simply wear the lifting gear on your wrist and then tie the equipment with the strap or hook. Ensure your safety first and seek help from experts if needed.

Where To Get Them?

Lifting straps and lifting hooks by DMOOSE ensure safety, effectiveness, and durability. The material used in them is of the best quality and does not break as well. They provide you the best value for money and are extremely easy to use.

This lifting gear helps you to improve your grip and work on improving your technique as well. The lifting gears also push you to perform your exercises with great strength.


It is safe to say that both lifting gear and lifting strap are extremely easy and safe to use. Both work to develop your wrist strength and improve your weightlifting capabilities. To select the right lifting gear, make sure that you know what exercises you need to do.

It is also important to check for various factors such as price, convenience, and effectiveness. Check for these qualities while purchasing lifting straps and hooks.

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