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relaxation Tag


Dr. Martin Polanco shares his methods of managing stress, gaining relief from anxiety, and generally learning how to maintain positivity.

Although stress is unavoidable, there are healthy coping methods of recovering quickly before it takes control. Here are some relaxation techniques to use.

Work, family, and the rest of daily life can bring high levels of stress. Find out how to relax at home with breathing exercises and other techniques!

So you've eaten a CBD gummy: how long until these gummies kick in and give you that sweet pain relief and relaxation? Find out here!