mental health Tag

When operating a small business, it's easy to let yourself get stressed out. Learn how to properly manage your stress from Dr. Martin Polanco.

Although stress is unavoidable, there are healthy coping methods of recovering quickly before it takes control. Here are some relaxation techniques to use.

Burnout is a serious condition with major consequences for your mental, emotional, and physical health. Here are all the best strategies.

Being thankful is a great way to show appreciation for others. Ask your therapist about the benefits of showing gratitude on your mental health!

There are many ways in which films could have affected you during childhood. Here are ways that films could've left a mark or unknowingly caused trauma.

Did you know that music can actually help reduce stress in your day and your life? Find out the shocking secrets behind how music helps your mind.

What do you get when you invest green into green? More green! Smoke your way into the best cannabis stocks & put your money where your stash is.

After Cedric the Entertainer's shocking jokes at the Emmys, many believe the remarks were insensitive to Meghan Markle & Prince Harry's painful experience.

CBD oil can be used to improve various aspects of your mental health. Discover exactly how to utilize CBD oil with these simple tips.