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When operating a small business, it's easy to let yourself get stressed out. Learn how to properly manage your stress from Dr. Martin Polanco.

Know What Martin Polanco Has to Say about Stress Management in Small Business

Lack of sales, debt, not enough funds, worker problems, equipment, and operations problems – all of these can stress you out and make you stay awake at night. Your mind will be racing all the time. All of your issues and ideas will swirl around in your head, leaving you exhausted and nervous. The strain of always looking for ways to improve your company’s performance mounts. The sooner you understand how to manage company stress, the better. This article will offer you some advice on how to deal with the anxiety and stress that small company owners go through.

Always remember the right things you have accomplished

It’s easy to get caught up with the negative aspects of your business when you’re expanding it. When you look at all the lagging tasks, unprofitable endeavors, or things that need to be rectified, it’s easy to feel worried.

By remembering the areas that are working well in your business, you may boost your stress management. Make a list of all your achievements and milestones you’ve reached. There’s a good chance there are more than you have anticipated. Don’t overlook even the little achievements. Place your list somewhere nearby, where you can easily get a glimpse of it. Martin Polanco urges you to go through it whenever you feel that things aren’t going well. 

Prioritize your goals

When you are running a business, you have to do many things at the same time. But often end up completing none. It is one of the primary causes of stress in the workplace. Concentrate on only one or a few chores at a time.

Prioritizing your company’s goals will aid you in having a clear picture of what needs your urgent attention and which tasks can be completed later.  Make a list of everything you need to do. Then, from most important to least important, categorize your chores. The tasks that are vital and need immediate attention should be at the top of that list. After you’ve completed those, you can go on to the next thing on the list.

Take a break once in a while

One basic advice Martin Polanco always gives to company owners for managing stress is to take a break whenever you get time. Pausing a little is all you need if you’re churning your wheels yet not getting anywhere and obsessing about the situation.

Do something that calms you when you take a break. You can take a stroll or get a cup of coffee. Talking to a trusted friend can help you calm down to a great extent. Enjoy with family members. Do not engage in any business-related activities for some time. You will have a clearer head when you return to your work. You’ll be able to face the assignment with renewed vigor. Furthermore, taking a break may help you to find out a new and better method to finish the activity at hand.


When you’re a business owner, your health is crucial. It takes a lot of energy to run a firm. Working late hours, waking up early in the mornings, no weekends, and no sick leaves are all part of your little business. Your constant lifestyle causes strain on your body, and thus your stress level increases. So, taking care of your health becomes crucial for you. Exercising regularly, reducing caffeine consumption, getting a night of good sleep, drinking water – all can help you to cope with your stress.

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