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Have you been told to try meditation but don't know where or how to begin? Start living a calmer, more peaceful, and mindful life with this handy guide!

Are you having trouble catching some Z's? These memes about sleep deprivation may not be the cure you're looking for but they are definitely hilarious.

Nowadays, anxiety disorders are affecting people all over the world. Does gaming on Twitch positively impact your mental health?

When Ariana Grande was younger, she suffered from mental health issues and got help. Now, she's helping her fans get the help they need. See how here.

PTSD treatment can be a long, hard journey. Finding the right therapist and the right medication can be daunting. See if ketamine is right for you.

If you have a light therapy device, it's crucial you know how to keep it clean and protected. Check out our tips to make your device last for

News consumption is easier than ever these days, but it can also cause stress. Find out how news affects your mental health.

Mental health can be tough to maintain by yourself. Find out how to positive role models can make a difference.

Linda G. Mills is here to bring mental health to the conversation thanks to her new film 'The Rest of Us'. Hear our interview with the director.