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Sometimes all you need is a good laugh or even a good cry to help your mood. Here are some of the psychological benefits to watching movies!

Experiencing trauma can be scary and overwhelming. Here are some healthy tips that'll help you deal with symptoms of PTSD and anxiety in your life!

COVID-19 has significantly increased stress levels resulting in teen depression. Learn how you can support your teen with their mental health.

Meditation can improve your health and transform your state of mind. Start meditating today by taking advantage of these tips from Jonah Engler.

After being under a conservatorship for nine years, Amanda Bynes is trying to regain control. Find out the naked truth about her parental control.

Gummies are among the many products offered by PureKana CBD for everything from pain management and stress relief to just mellowing out.

Being conscious of stress helps in managing and reducing its harmful consequences! Here's what Brian C. Jensen has to say about how you can manage stress.

When operating a small business, it's easy to let yourself get stressed out. Learn how to properly manage your stress from Dr. Martin Polanco.

Although stress is unavoidable, there are healthy coping methods of recovering quickly before it takes control. Here are some relaxation techniques to use.