Trending News
BJJ and MMA are intense, high-energy combat sports that require dedication. Here's how you can train to beat your competitors.

How BJJ and MMA Fighters Can Beat Their Competitors

BJJ and MMA are intense, high-energy combat sports that require dedication, discipline, and a lot of training to become proficient in. While attending classes at a dojo or gym is important, there are additional ways to improve your skills and beat your competitors. In this article, we will explore the benefits of training at home with a training dummy, as well as the training methods of UFC fighter Aleksandar Rakic.

Training at Home with a Training Dummy

Training at home with a training dummy is an excellent way to improve your BJJ and MMA skills, especially when you can’t attend classes at a gym or dojo. A training dummy made for BJJ and MMA, also known as a grappling dummy or a grappling partner, is a human-shaped training device made of durable materials like vinyl or canvas. It is designed to simulate a real human opponent and allows fighters to practice their techniques and movements without a live partner.

One of the benefits of training with a dummy is that you can train anytime, anywhere, and for as long as you want. This is especially useful for fighters who have busy schedules or live far away from a gym or dojo. With a training dummy, you can practice your grappling techniques like chokes, locks, and submissions, as well as striking techniques like punches, kicks, and elbows. You can also use a dummy to work on your takedowns, throws, and ground-and-pound techniques.

Another benefit of training with a dummy is that you can focus on specific areas of your game that need improvement. For example, if you struggle with defending against a particular submission, you can drill that specific technique on the dummy until you feel comfortable defending it. You can also use a dummy to practice your transitions, counters, and escapes.

Training with a dummy is not meant to replace live sparring or training with a real partner, but it can be a valuable addition to your training regimen. By using a training dummy to supplement your training, you can improve your technique, build muscle memory, and develop better reflexes, which will ultimately help you beat your competitors.

Aleksandar Rakic and His Training Methods

Aleksandar Rakic is a rising star in the UFC’s light heavyweight division. He is known for his explosive striking and excellent takedown defense, which has helped him win several fights in the octagon. Rakic’s training methods involve a combination of strength and conditioning, technical training, and mental preparation.

One of the things that sets Rakic apart from other fighters is his focus on technique. He spends a lot of time drilling his techniques and perfecting his movements, which has helped him become one of the most technical fighters in his weight class. He also incorporates a lot of sparring into his training, which allows him to put his techniques into practice and simulate real fight scenarios.

Another aspect of Rakic’s training is his strength and conditioning regimen. He incorporates weightlifting, cardio, and agility training into his routine to improve his overall physical fitness. By getting stronger, faster, and more agile, Rakic is able to execute his techniques with more speed and power, giving him an edge over his opponents.

Finally, Rakic emphasizes mental preparation in his training. He practices visualization and meditation to help him stay focused and calm during fights. He also studies his opponents’ fighting styles and tendencies to develop a game plan for each fight.

By combining technical training, strength and conditioning, and mental preparation, Rakic has been able to beat some of the best fighters in the UFC. And by default, Aleksandar Rakic has become a rising star in the UFC.


In conclusion, the world of Brazilian Jiu-Jitsu and Mixed Martial Arts is highly competitive, and winning requires a combination of physical and mental strength, technical ability, and strategy. 

While developing physical strength and honing technique are essential, fighters must also cultivate mental resilience and strategic thinking to outmaneuver their opponents. 

Proper nutrition, adequate rest, and consistent training are also critical factors that can determine success in the ring. Ultimately, a successful fighter is one who can adapt to their opponent’s style, execute their game plan flawlessly, and maintain a calm and focused mindset even under extreme pressure. 

By following these principles, BJJ and MMA fighters can improve their chances of emerging victorious in the ring.

Share via:
Sponsored Post
No Comments

Leave a Comment