Check out these carnivore diet before and after shots
The internet is no stranger to fad diets and a million different ways people are losing weight or getting healthy. There are many different diets and a wide range of meal plans which can suit all your requirements.
Do you need to change your diet? Here’s why a carnivore diet could be perfect for you.
What is a carnivore diet?
The carnivore diet has become increasingly popular in recent years, and for good reason. This diet consists only of animal-based foods, making it one of the most extreme diets out there. But don’t let that scare you off – the health benefits of this diet are many.
A carnivore diet is a strict diet that consists only of animal-based foods and excludes all other food types. It focuses on high-fat, high-protein foods such as beef, poultry, fish, eggs, and organ meats, which are packed with essential nutrients and amino acids. The benefits of a carnivore diet include improved digestion, weight loss, better mental clarity, and energy levels, among others. However, the carnivore diet can be difficult to sustain over the long term due to its lack of variety and poor nutritional balance.
Weight Loss: One of the biggest advantages of following a carnivore diet is its ability to help you lose weight quickly and effectively while also improving your overall health. The high protein content helps keep you feeling full longer and encourages fat burning, while the lack of carbohydrates means fewer insulin spikes throughout the day. This makes it easier to maintain or even lose weight without counting calories or constantly monitoring what you eat.
Improved Digestion: A carnivore diet is rich in zinc, which helps improve digestion by supporting proper stomach acid production and enzyme function. Furthermore, since it excludes fiber-rich plant foods, it can help reduce uncomfortable digestive issues like bloating and gas that are often caused by these foods. As an added bonus, zinc can also help strengthen your immune system and make you less vulnerable to illness.
Lower Cholesterol: Eating mainly animal-based products can help lower your cholesterol levels significantly as these foods tend to be low in saturated fat and contain no trans fats at all. This means that eating a carnivore diet can protect your heart health in several ways, including reducing your risk for stroke, heart attack, or other cardiovascular diseases.
Increased Energy Levels: With a decrease in carbohydrate intake comes to an increase in energy levels due to improved blood sugar regulation. Many people report feeling more energized throughout the day when they stick to only eating animal products such as beef, chicken, fish, eggs, etc. Additionally, this type of diet provides ample amounts of B vitamins which are essential for converting food into energy.
Reduced Inflammation: Last but not least, a well-balanced carnivore diet can actually help reduce inflammation thanks to its high protein content. Protein helps fight against oxidative damage which has been linked with chronic inflammation; plus research indicates that omega-3 fatty acids found in fish may also help reduce inflammation over time.
Before & after
Many people have praised the carnivore diet and stated it’s helped them lose weight. Take a look at these before and after shots:
7 months in and I'm still committed to my life style change.
Carnivore diet, before and after pictures. pic.twitter.com/3BCufqF6MC
— Cayden (@austinb46367845) July 22, 2022
Heres a man before and after a carnivore diet. The body works different for different people. Certain people process meats better then vegitation and vice versa pic.twitter.com/hylEKi0eCe
— Lee (@Leechi0n) April 26, 2022
1. Does carnivore work? Yes
2. How is that cholesterol doing? Numbers are the lowest I have had in 10 years.
3.Can you feel good and have energy without fruits and veggies?
I feel 20 again.
6'4 265 lbs 49 yrs old
205 lbs 51 yrs old#carnivorediet #worldcarnivoremonth pic.twitter.com/yeh6EOCWH5
— Wes Gustin (@GustinWes) January 27, 2023
I’m a believer. I committed to #Carnivore for 3 months and went from 215 to 185.
Started lifting again
Cured my back acne
Broke my coffee addiction
Wake up energized
Mental clarity like never before
Thank you to all the Doctors on social for changing my life. pic.twitter.com/wITEWqkF4Z
— Joseph Jun (@junhjoseph) January 24, 2023
Have you tried and tested the carnivore diet? Let us know if you approve or not in the comments.