Sunbathing – Beauty and Safety

There’s no denying it – we all want to look our best at all times. We buy nice clothes, try to look sharp, take good care of our skin, hair and bodies. All of it can go a long way in our quest to feel good about ourselves and like the way we look – especially healthy-looking skin. That’s also why so many people are on the mission chasing that elusive sun-kissed glow. Unfortunately, they often get so caught up that they end up forgetting about their own health and safety. So how to do it? Is it even possible to get the best of both worlds? Let’s find out together.

Common Sense

Yes, if there’s one thing you should not forget about – it’s common sense. Don’t get reckless. Is that one perfect Instagram shot worth ending up in the ER? Doubtful. Especially since there are much better ways to go about tanning and sunbathing than an all-day session that’s more likely to give you a sunburn that natural-looking, perfect tan.

First things first – why is sun exposure bad for us? Well, technically, it’s not. At least not in excess. Sunlight helps our bodies produce Vitamin D – a miracle substance that improves our immune systems, blood cells and bones. But the benefits extend beyond that. Better sleep, stress relief, and emotional stability.

The thing is – it’s a double-edged sword. In the right amount, we get all these amazing effects, but when we go overboard – it can get really bad. Prolonged sun exposure increases the risk of skin cancer in most extreme cases. That doesn’t mean the probability is particularly low, so it’s best not to take any chances. Sunburn, sun damage and sunstroke don’t sound too fun either. So, in our pursuit of beauty, we can actually get an adverse effect and destroy our skin.

Safety Comes First

Okay, we have to be careful, but what does it mean exactly? Here are a few quick tips we should all keep in mind:

• Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 or higher to all exposed skin. Reapply every two hours, especially after swimming or sweating.
• Seek Shade: Take breaks from direct sunlight, spend some time in the shade, wear a wide-brimmed hat, or use an umbrella.
• Avoid Peak Sun Hours: Stay out of the sun during the most intense hours between 10 a.m. and 4 p.m.
• Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.

That doesn’t sound too hard now, does it? Still, it can make all the difference.

Gradual Exposure

It could be considered a part of safety measures, but it’s so important it deserves a separate paragraph. When it comes to sunbathing for a natural tan, patience is key. Start with short sessions of sun exposure and gradually increase the time as your skin adjusts. This approach minimizes the risk of sunburn and other, more serious, complications.

The Blessing of Boosters

Sure, safety is important, but how am I supposed to get a nice tan if all I do is sit around in the shadow? Fear not, with the right suncare products – you will. But not just any lotion for tanning will do. Fake tan is not a part of the discussion either. Yes, they’re effective and, in most cases, you don’t even have to sunbathe.

The problem is the final effect – it’s really rare to get a tan that looks natural. Bronzers are no different. Plus, they’re nothing more but a temporary solution. You need products containing natural ingredients, preferably with a peptide-based technology. It offers the best results, with a minimal amount of sun exposure.

Tanning oil is another good option, especially if it contains SPF for added protection. It helps enhance the effects of sunbathing. Same goes for accelerators, which help stimulate melanin production in our bodies.

Enjoy Yourself

If you stick to these few simple tips, soon you’ll get to enjoy a perfect and natural-looking tan. So, get out there, invest in a bottle of a good sun tan lotion, don’t stay out in the sun for too long and watch your skin complexion change in no time at all. Beautiful and risk-free.