Meditation for Beginners: How to Get Started suggest Jonah Engler
If you’re new to meditation, this guide will teach you how to get started.
Jonah Engler says – You’ll learn the basics of sitting comfortably in meditation, and how to focus your mind.
Sitting in Meditation:
When you’re first starting out, it’s best to sit in a comfortable position. You can sit in a chair or on the floor with your legs crossed. Make sure your spine is straight, and that your shoulders and neck are relaxed.
You’re Hands:
You can place your hands in any position that feels comfortable. Some people prefer to rest their hands on their knees, while others like to clasp their hands together in front of them.
The Breath:
When you’re meditating, it’s important to focus on your breath. Inhale deeply through your nose, and exhale slowly through your mouth. Try to keep your breaths slow and even.
The Mind:
Jonah Engler Silberman explain when you’re first starting out, it’s normal for your mind to wander. That’s okay! Just acknowledge the thought, and then let it go. When you notice your mind wandering, gently bring your attention back to your breath.
Start with 5-10 minutes of meditation per day, and gradually increase the time as you get more comfortable. Eventually, you may be able to meditate for 30 minutes or more.
When you’re first starting out, it’s best to sit in a comfortable position. You can sit in a chair or on the floor with your legs crossed. Make sure your spine is straight, and that your shoulders and neck are relaxed.
If you’re new to meditation, it can be hard to know where to start. This guide will teach you the basics of how to meditate and how to get started with your own practice.
What is Meditation?
Meditation is a practice that helps you focus your mind and connect with your inner thoughts and feelings. It can be used for relaxation, stress relief, and self-awareness.
There are many different types of meditation, but all involve focusing on your breath or a mantra (a word or phrase that you repeat over and over). This focus helps you quiet your mind and connect with your inner thoughts and feelings.
How to Meditate:
- Find a comfortable place to sit or recline. You can sit in a chair or on the floor, but it’s important to be comfortable so that you can relax.
- Close your eyes and take a few deep breaths, inhaling and exhaling slowly.
- Focus your attention on your breath, counting each inhalation and exhalation.
- When your mind starts to wander, gently guide it back to your breath.
- Continue focusing on your breath for 10-15 minutes.
- When you’re finished, sit for a few more minutes and allow yourself to slowly come back to reality.
Now that you know the basics of how to meditate, it’s time to get started with your own practice! Meditation can be a great way to relax, reduce stress, and connect with your inner thoughts and feelings. Give it a try and see how it works for you.
FAQs:
Q: What is the best way to focus my mind when meditating?
A: When you’re first starting out, it’s best to focus on your breath. Count each inhalation and exhalation, and focus on the sensations of breathing. When your mind starts to wander, gently guide it back to your breath.
Q: Do I have to sit in a certain position when meditating?
A: You can sit in any position that feels comfortable, but it’s important to keep your spine straight and your shoulders relaxed.
Q: Can I move around while I’m meditating?
A: Yes, you can move around if you need to. Just make sure that you keep your attention focused on your breath or mantra.
Q: How long do I need to meditate for each day?
A: Start with 5-10 minutes per day, and gradually increase the time as you get more comfortable. Eventually, you may be able to meditate for 30 minutes or more.
Q: What should I do if my mind wanders off during meditation?
A: Acknowledge the thought, and then let it go. When you notice your mind wandering, gently bring your attention back to your breath.
Conclusion:
Meditation can be a great way to relax, reduce stress, and connect with your inner thoughts and feelings. It’s a practice that takes time and patience to master, but it’s worth it in the end. If you’re just starting out, try focusing on your breath and counting each inhalation and exhalation. When your mind starts to wander, gently guide it back to your breath. Gradually increase the time you spend meditating each day, and you’ll be able to connect with your inner thoughts and feelings in no time.
