There are many types of meditation, but the basic premise is always the same: to focus your attention and quiet your mind. Learn from Brian C Jensen now!
If you're new to meditation, this guide will teach you how to get started. Jonah Engler says you'll learn the basics of meditation and how to focus.
Ready to unwind and finally start journeying into the world of meditation? Check out these books that'll help you get started and learn how to meditate.