What Is The Best Time of The Day to Workout?
As summer approaches, we all want to get back to working out and living a healthier lifestyle. There are so many opinions out there when it comes to the best time of day to work out. However, it is important to remember that you should test your limits and see what time best works for your schedule and lifestyle. While morning workouts can help you with a more productive day, evening workouts allow your body to endure more intense workouts. Learn more from BodyRenovation.net.
Choosing to work out in the morning is good because you will go to work feeling good and awake. It is a great way to start your day to continue to be productive and not have to worry about having to work out after a long day of work. Additionally, morning workouts can help you sleep better at night. This is because exercise aids to keep circadian rhythm, your body’s natural clock, in check. Exercising and bright daylight help schedule the release of the sleep hormone, helping you sleep better at night.
Working helps burn off adrenaline, which is a hormone that occurs due to stress and triggers your fight-or-flight response. When you have less adrenaline in your body, you are more likely to stay calmer. When exercising, you release endorphins which ease pain and produce a sense of well-being. Therefore, when you start your day with a workout, you give your body the tools to regulate your mood and feel more relaxed to deal with your daily stressors at work.
While morning workouts help regulates your body for a productive day, evening and afternoon workouts have their benefits as well. Working out later in the day is good for better performance. This is because, at this time of the day, your body’s metabolism is going at full speed. After noon, the levels of cortisol and testosterone rise, helping the muscles process energy more efficiently. Therefore, if you prefer more intense workouts, it might be a better choice to work out after work or when you feel most energetic.
The later in the day you work out, the more endurance you will have when exercising. As you live your day, your body decreases oxygen consumption, leading to a lower heart rate. This makes exercising feel less intense, giving you more energy to work out more efficiently. Additionally, working out at night also helps you relieve stress for a good night’s sleep.
If you are looking for a personal trainer in Dallas, Body Renovation is a great option for you. Our team of experts focuses on helping you reach your goals for a healthy lifestyle. Additionally, we offer fitness programs, boot camps, weight loss services, and much more. If you want to get a jump start on your fitness journey, contact us.