How to Train Awareness: 3 Easy-to-follow Exercises
Awareness is something that a lot of people talk about these days. But not everyone understands what it is. Walking around and looking under your feet, looking at every bug and every blade of grass? Not really. Awareness refers to the continuous tracking of current experiences, the state where you focus on experiencing the present moment while trying not to be distracted by past and future events. For example, it’s when you don’t look aside when you make your first deposit to play casino games online. Here is how you can train your awareness.
Be Aware of Your Breath
Seclude yourself in your room, ask your housemates not to be distracted. Sit up straight with your back straight. Relax your breathing, watch it. Trace how cool air rushes into you on the inhale and hot air comes out on the exhale. Try not to think about anything at this moment, just watch your breathing. This practice teaches relaxation and peacefulness.
Be Aware of Your Body
Turn your attention inward and scan everything your body is feeling right now. Where does it itch, where does it tickle, where does it squeeze, where does it hurt, does it want to change position? What part of your body is asking for help? Fully immerse yourself in the experience.
Be Aware of Your Emotions
We often ignore our emotions. The reason for this is mainly our society, social norms, and rules. Now it is fashionable to be busy, there is no time to be distracted by unimportant things, you need to move forward to the goals. Someone believes that you need to always be positive. Such thoughts and actions invariably lead to depression. Negative and positive emotions are natural for us. It is our health. If we block something out, situations will worsen and psychosomatic illnesses will develop. So it’s important to learn to be aware of your emotions.
Close your eyes, pay attention to your heart area and track your emotional state at the moment. Don’t evaluate, just observe your feelings. Be as attentive as possible. What are you feeling right now? Lightly in love, peaceful, grateful, quiet joy, or perhaps despair, anger, helplessness, fear? What emotion lives in you right now? Just name it and don’t try to do anything with it.
Be Aware of Your Choices
Choose a time when you are calm. It could be in the morning hours, the moment you take a shower, or something else. Think about in what state or under what circumstances are you most able to make adequate decisions? At what times is it easiest for you to make decisions while experiencing an inner state of calm mindfulness? For example, some people find it easier to make decisions about an hour after yoga, meditation, or a walk in nature. On the one hand, the person has not yet squandered his potential. On the other hand, he has already tuned in to normal activities.
All of these exercises are very simple. The main thing is to observe your mind and emotions. After all, our mind is constantly producing thought after thought, emotion after emotion. To understand what you really want, what is yours and what is someone else’s, you need to recognize how you and your body are feeling at the moment.