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Rebel Wilson has undergone a drastic weight loss in recent years. Learn more about her weight loss and transformation here.

Rebel Wilson Weight Loss – Pitch Perfect Star Before and After Photos

Amongst celebrities’ weight loss stories, there is a celebrity who started from not the lead roles but she is ready because of her amazing weight loss transformation. It might be late to celebrate the amazing weight loss by pitch perfect star “Rebel Wilson” as she started this journey in 2016. She, later on, dropped 33 pounds but then again in May 2020, she called on a mission to lose more than 165 pounds or 75 kilograms.

Transformation rumor Wilson’s weight loss has been on the internet for a long but the real story narrates some very vital points in her weight loss journey. Click Here to See Her Secret Keto Diet for Fast Weight Loss

Rebel Wilson appeared in several movies such as Jojo rabbit, how to be single, the hustle, and pitch perfect franchise as an overweight but bold figure. Having her right image in mind, the young star’s weight loss journey is an inspiration to all of us. 

“Even if you have to crawl towards your goals, keep going … it will be worth it. Try and give a little bit of effort each day,” the Pitch Perfect actress wrote on Instagram. “I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress, but good things are coming your way … Both of these things are requiring a daily effort and there are constant setbacks, but I’m working hard.”

Rebel Wilson’s diet plan has also shocked many fans and experts as most of them predicted it was a keto diet at first

Rebel Wilson Keto Weight Loss Diet

Before she started the Mayr method weight loss diet, Rebel Wilson coach claimed she has been on the Keto diet which is a proportionally sized diet plan that focuses entirely on consuming a high-fat diet and low carb diet. It was for a short period because in May 2020, the pitch perfect star posted on Instagram about her Mayr method for weight loss. 

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Rebel Wilson Mayr Method Weight Loss

Rebel Wilson’s actual weight loss took place when she started visiting VivaMayr Wellness and Medical Detox Center in Austria. Using this weight loss method was the rebel’s choice, this method was created by Dr. Franz Xaver Mayr who was an Austrian physician about 100 years ago. 

According to his findings, Mayr believed that most weight gain occurs due to the poisoning of the digestive system with some foods that need to be eradicated from the plan. 

“It’s an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system, and reduces inflammation,” Rebel closest people told People. The method eliminates snacking, reduces gluten and dairy intake, and encourages followers to follow mindful eating techniques like chewing food slowly and eating without distractions.

Rebel Wilson’s weight loss diet enlists the foods in the plan which has alkaline content in them. These are special types of vegetables, fresh fish, and sheep milk yogurt that are termed as fancy food. 

Rebel Wilson Protein Intake

Rebel Wilson in her interview with People confessed she used to consume 3,000 calories every day. 

“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” the Pitch Perfect star said. “So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t use to eat a lot of meat. I eat fish, salmon, and chicken breast.”

The year of Coronavirus helped Rebel Wilson to slow down his over-eating habits and choose the healthier option. “It helped her focus more on her overall health and her struggle with emotional eating”. “I definitely think with the slowdown, it did help,” she says. “I think I was emotional eating, and overeating at times because I wasn’t loving myself enough either. And it does come down to that self-worth and self-love.”

This doesn’t mean Rebel deprives herself of eating what she wants. 

“I’m just trying to go for overall balance, overall healthy balance,” she said. “I have this state of being, which is not my quote, but I go ‘Nothing is forbidden.’ We’ll be like, ‘Should we get In-N-Out burger?’ And I’m like, ‘Nothing is forbidden.’ I can go there, I just might eat half of what I used to eat before. You know? And I’ll have a burger, and a few fries, and then you feel fine.”

Mayr Method’s diet plan hasn’t been easy so far, Rebel stated in her Instagram caption “”Even if you have to crawl towards your goals, keep going x it will be worth it. Try and give a little bit of effort each day…I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress…but good things are coming your way. What are your goals this year?”

Rebel Wilson Weight Loss Exercise Plan

Rebel Wilson is a 40 years old woman but she looks in her 25, why? Because she recommends one exercise to everyone: “Walking”. 

“I’m in a lucky position … I do have access to really amazing personal trainers but I want you guys to know that the majority of the exercise that I’ve done this year has just been me going out for a walk,” she said. “That is free, you can do it, and it’s safe.”

While she’s performing brisk walks or any exercise, Rebel listens to some of her favorite music and audiobooks. “I know it’s getting colder…but just give it a go. If you can do an hour — that’s what I like to do when I go walking — it is the best,” she added. “Just get your body moving.”

Walking can certainly help with weight loss, it’s even highly recommended by many experts around the world. Cedric Bryant, Ph.D. and the president of chief science offer of the American Council on Exercise to encourage her patients to walk regularly to help with weight loss. “It is a low-impact aerobic exercise that allows individuals to expend energy and burn calories, so it can certainly help with weight loss,” Bryant said.

Rebel Wilson Diet

It took a while for rebel Wilson to re-train her bad eating habits. Her diet plan involves a maximum number of proteins and loads of water. She is now consuming 1,500 calories per day. Eating meals like chicken and other meat, Rebel explained she does it mindfully.”You feel satisfied and then you stop eating,” she said. “Whereas if I’m eating a whole frickin’ bag of chips I’m just like devouring that and suddenly there’s a ton of calories and game over and yeah, no weight loss that week.”

Since her childhood, Rebel Wilson has been eating fast food and has a real sweet tooth. “Basically, I only used to eat like, carbs and sugar.” 

Rebel Mental Health

Rebel Wilson is free from the use of drugs and alcohol, there is no past of drug addiction in Rebel’s life but she has something called Emotional Eating. “Whether that be happiness, sadness, celebrating, depression,” she said. “Emotional eating was kind of the thing that I did and dealing with the stress … how I was dealing with fame and the pressures of work was by emotional eating.”


Rebel Wilson weight loss is a life-changing journey that has inspired millions of fans worldwide. While being easy wasn’t an option for her, she made a swift decision and stuck to it until she lost 220 pounds

“The old patterns still come up,” she said. “Maybe not every day. But if I’m worried or anxious or whatever it still comes up for me. It’s not something that’s just going to disappear, it’s just something I have to manage now moving forward.”

Restricting foods and depriving oneself isn’t Rebel style, she recently shared a post on Instagram about her eating goals.”Remember though girls, you still gotta treat yourself 😘 🍰 (I just do it with food now only once or twice a week…and substitute bubble baths on alternate nights)”.

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