Seven Incredible Natural Stress Relievers
Contents
The 7 Best Natural Stress Relievers
Keep Calm With Mother Nature
Did you know there are various natural stress relievers that can ease tension and improve your mood?
Anxiety is one of the leading mental health issues in the US, with more people experiencing symptoms every day.
The problem with stress is that it’s useful, but only in small doses.
Without the proper tools to keep it under control, you risk negatively impacting your mental health and wellbeing.
There are a few ways to start calming your mind and easing these pressures. Some choose to buy weed seeds for sale and grow them at home, while others set aside time daily to do breathwork.
The trick to reducing stress naturally is finding a method that works for you.
Not sure where to start?
Keep reading to learn about the seven best ways to reduce your stress and improve your daily life.
The 7 Best Natural Stress Relievers
Below, we take you through the seven best natural ways to relieve stress. Here, you’ll find an option that’ll fit in with your daily routine or even improve it, regardless of your lifestyle.
Workout
Most people are familiar with the physical benefits of exercising, but it also plays a major role in reducing mental stress.
When you workout, your body produces endorphins, which lift your spirits and remove any tension. It’s also a brilliant way to boost your self-esteem and improve your sleeping patterns.
Don’t have to hit the gym to start enjoying these benefits. Make small changes to your routine, like using the stairs instead of an elevator. Sure, it’s a couple of extra seconds out of your day, but your mind and heart will thank you.
Meditate
The longer you hold onto stress, the more it takes a toll on your mind. Meditation is one of the best natural ways to reduce stress.
Rather than utilizing an external tool, you’re able to heal yourself from within. Regular meditation has been shown to improve your ability to deal with emotionally stressful situations.
All you need to do is find a quiet spot, preferably outside, and sit down somewhere quiet. Close your eyes and focus on your breathing. Rather than fighting, any thoughts that enter your mind allow them to drift away as easily as they come.
Try meditating for ten minutes a day, and you’ll quickly begin noticing an improvement in your stress levels.
Aromatherapy
Aromatherapy is an ancient practice used by people for hundreds of years to ease any tension and reduce stress.
It involves lighting candles that are made from natural herbs and oils. As these chemicals burn, they release a soothing aroma that helps you slow your breathing and calm down. They also help lower stress levels by blocking certain signals in your brain.
Not all candles have the ability to improve your mood and mindset. To experience these benefits, make sure you buy products with these ingredients:
- Lavender
- Lemon
- Jasmine
- Chamomile
- Frankincense
Drink Tea
Nothing beats sipping on a toasty cup of tea on a cold night to warm yourself up.
But did you know that incorporating this hot beverage into your daily routine is a natural way to combat stress?
Various studies have shown a decreased cortisol level in people who drink herbal teas. Not only do you experience less anxiety, but you’re able to recover from stressful moments faster.
Like aromatherapy, the key to these benefits in teas depends on the types of herbs it’s made from. When it comes to picking herbal teas for easing stress, your best bet is to stick with these options:
- Chamomile
- Peppermint
- Lavender
- Turmeric
- Ginseng
Reduce Caffeine Intake
For some, the thought of starting their morning without a cup of coffee is impossible to comprehend. While caffeine offers a few benefits like increased alertness and focus, there are a few downsides.
Regularly drinking coffee increases the level of cortisol in your brain, making you far more susceptible to stress.
Caffeine also remains in your body for over 12 hours, affecting your mood and energy levels. It’s also shown to have a negative impact on your sleeping patterns, reducing rest by up to 40%.
You don’t need to completely cut coffee out of your diet, so don’t think you have to give up your morning cup.
A good habit to adopt is to stop consuming any type of beverage or meal with caffeine by mid-day.
Herbal Supplements
As we learn more about our planet, we realize how many plants and natural herbs can assist with our everyday lives.
Herbal supplements have become a popular option for people looking for natural ways to help with stress.
There are loads of these types of extracts available, and they have become popularly known as adaptogens. Take one or two of these capsules in the morning with your vitamins to reduce anxiety levels.
Here are a few common supplements used to target stress:
- Ashwagandha
- Valerian root
- Chamomile
- Kava kava
- Lavender
- Ginseng
Cannabis
When it comes to natural ways to release stress, few herbs can boast the healing qualities of marijuana.
The recent legalization of cannabis in many US states has led to more people incorporating it into their lives.
While there is limited research on the subject, new studies suggest that these once infamous flowers hold tons of healing benefits.
Consuming the right dose of a particular cannabis cultivar can quickly ease any tension or pain in your body. Weed is also able to reduce mental stress while significantly improving your mood.
Many people find peace and tranquility by simply growing marijuana indoors at home. The best part is that after tending to your crops, you’ll have enough cannabis to keep stress and anxiety at bay.
Keep Calm With Mother Nature
The pressures of life are unavoidable, no matter what you do. Luckily, you can use loads of natural stress relievers to combat these feelings and control your emotions better.
Before incorporating any of these useful remedies, make sure first to discuss them with your health practitioner.
Do you want to find out about more ways to improve your lifestyle? Check out some of our other blogs and find out other ways you can remain cool, calm, and collected.
Jennifer Gallagher
Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank. During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field. As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects. She’s also familiar with all legislation nuances.
