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Are you looking for ways to manage your anxiety levels and cope with daily pressures? Discover seven natural stress relievers that could improve your life.

Business expert Jonah Engler shares tips on how to deal with emotional triggers. Consult with your doctor about trying them for yourself!

From the how to the why, take notes as esteemed Dr. Elad Shalev explains Chinese medicine and answers the question, 'What is acupuncture?'

Being a business owner can be overwhelming, but using these tips for stress management can elevate your mood so you can put your best foot forward!

A brand new year means resolutions to better ourselves. Are you looking for a few tips to help you with your self-care list? Learn 6 self-care resolutions here.

Being thankful is a great way to show appreciation for others. Ask your therapist about the benefits of showing gratitude on your mental health!

Are you returning to the office after lockdown? Here are some great tips to look and feel your best before transitioning back to pre-quarantine life.

Need to give yourself some more shine? Spice up your self-care routine or your beauty regimen with these new products in 2021.