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Cutting Fat on Bodybuilding Cycles: What You Need to Know

Anyone who has gone through a cutting phase in bodybuilding knows that it is not an easy task. In order to burn fat and reduce excess body fat, you need to be extremely disciplined with both your diet and your workout routine. There are a few things that you can do, however, to make the process a little bit easier. Here is what you need to know about cutting fat on bodybuilding cycles as a woman. 

Diet is Key

The first and most important thing that you need to do when you are trying to cut fat on a bodybuilding cycle is to pay attention to your diet. Eating the right foods will help to increase your metabolism and allow your body to burn fat more efficiently. Make sure that you are eating plenty of lean proteins, healthy fats, and complex carbohydrates. And, be sure to stay hydrated by drinking plenty of water throughout the day. 

In addition to eating the right foods, you also need to be mindful of how much you are eating. When you are in a cutting phase, you will need to eat fewer calories than you are burning in order to lose weight. Be sure to track your calorie intake so that you can ensure that you are in a calorie deficit. And, don’t forget to factor in the calories that you are burning through exercise.

Cutting Supplements 

Cutting supplements are fat burners that can help strip excess body fat. The choices are natural fat burning pills usually found at the local health store (or GNC etc) or more hardcore steroids that are not recommended.

Some people also use SARMs during cutting cycles to help them shred body fat. SARMs are much safer than steroids and have been shown to be effective in decreasing body fat. However, it is important to speak with a doctor before starting any new supplement regimen. SARMs should only be used under the guidance of a medical professional.

They are a gray area surrounding the use of SARMs in the US and Canada, however SARMS in Canada are permitted as long as they are the natural variety.

Exercise Intelligently

In addition to paying attention to your diet, you also need to make sure that you are exercising intelligently when you are trying to cut fat on a bodybuilding cycle. First, make sure that you are doing some form of cardiovascular exercise for at least 30 minutes each day. This will help to increase your heart rate and help your body burn more calories. Additionally, be sure to add in some weight training exercises 3-4 times per week. This will help tone your muscles and give your body the sculpted look that you are going for. 


Finally, make sure that you are getting enough rest! When you are working out regularly and watching your diet, it is important to give your body time to recover. Be sure working out too frequently or for long periods of time without giving yourself a break can actually lead to weight gain instead of weight loss. Therefore, make sure that you are getting at least 7-8 hours of sleep each night and taking 1-2 days off from the gym each week. 

Adequate Rest

Rest is just as important as working out when it comes to building muscle mass. When you exercise, you are actually causing small tears in your muscle fibers. In order for these muscles to repair themselves and grow stronger, they need time to rest. This is why it’s important to have at least one day of rest between workout sessions. During this time, your body will be able to repair the damage and rebuild the muscle fibers. In addition, adequate rest will help to prevent overtraining, which can lead to fatigue and injuries. So make sure to include rest days in your workout routine in order to maximize muscle growth.


Cutting fat on a bodybuilding cycle is not an easy task, but it is definitely possible with some hard work and dedication. Be sure to pay attention to both your diet and your exercise routine in order to eliminate excess body fat. And, don’t forget to give yourself time to rest! By following these tips, you’ll be on your way towards achieving the sculpted physique of your dreams.

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