Celebrity Health Care Secrets that Will Surprise You
You probably wonder how many celebrities stay in shape and look youthful despite being in their forties and fifties.
Apart from receiving cosmetic treatments, they also practice healthy lifestyle habits that keep their energy up and make them more efficient.
Despite having tight schedules, making time for simple practices can lead to major health improvements, if done consistently.
Most of these don’t cost thousands of dollars so you don’t have to worry about high price tags.
- Eating Clean
While your favorite stars might be seen indulging in a cheesy pizza or several glasses of wine on the TV screen, most of them tend to follow a super clean diet in real life.
Celebrities like Jennifer Aniston, Reese Witherspoon, and Halle Berry maintain a healthy diet by resorting to meals that contain plenty of vegetables, lean meat, protein and fiber.
They indulge in high-calorie meals and sweets only occasionally or limit them to once a week.
Some of them hire a personal nutritionist who can design an appropriate diet and exercise plan for them based on their health and lifestyle. The nutritionist is also in charge of devising their weight loss plan if the celebrity needs to lose weight for any upcoming role.
Today more celebrities are talking about taking probiotics and probiotic foods for their overall health and well-being.
Celebrities like Madonna have talked about incorporating probiotics in everyday meals which have led to improved digestion and a better gut.
Apart from gut health, probiotics are taken for several other health benefits, including oral health.
Oral or dental probiotics can help combat several oral issues like bad breath, cavities and plaque buildup by restoring the good bacteria in your mouth.
Smile Brilliant is one of the most trusted oral care brands and their dental probiotics are clinically proven to improve your oral immunity.
- Avoiding Caffeine & Alcohol
There are many benefits to cutting out caffeine and alcohol completely from your diet.
If you have digestive conditions like acid reflux or suffer from anxiety, cutting out caffeine can reduce the severity of your symptoms.
It also allows your body to absorb certain nutrients more efficiently since the tannins present in caffeine can inhibit the absorption of some vital nutrients like calcium and iron.
Avoiding alcohol can lead to improved energy levels, better sleep at night, and improved immune response. There is also a reduced risk of diseases like stroke, heart disease and cancer.
Celebrities like Jennifer Lopez have spoken about how avoiding caffeine and alcoholic beverages have helped her improve her skin.
- Personal Trainer
A good number of celebrities have personal trainers who train them not only for their health but also to prepare them for certain roles in movies.
They are pushed mentally and professionally by their trainers who devise a customized training schedule and include different exercise regimens depending upon their body assessment.
Stars like Rebel Wilson, Perrie Edwards and Dwayne Johnson have personal trainers who are highly paid for their work.
- Getting A Good Night’s Sleep
Poor sleep is one of the top factors which contribute to faster aging.
Sleep-deprived individuals tend to suffer from visible under-eye circles, pronounced wrinkles and fine lines.
Celebrities often state that getting a good night’s sleep is of prime importance because it helps them perform better and look younger.
For example, famous singer Christina Aguilera stresses the importance of getting 8 hours of sleep every day.
- Regular Application Of Sunscreen
UV rays are extremely harmful to the skin and can cause problems like sunburn, discoloration and dark spots.
Most celebrities can’t do without sunscreen. It isn’t unusual because using sunscreen regularly has benefits like slower aging and younger-looking skin.
A broad-spectrum sunscreen with a minimum SPF rating of 15 is a must before stepping outside.
Don’t worry about the reliability of the above practices. They’re all scientifically proven.
Just try to implement one new habit at a time.
Soon you’ll feel great about your health and body – almost like a celebrity!