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Do you know that those with chronic back pain experience difficulties living an ordinary life? With all of it, the majority of them resort to surgery or medication to alleviate the discomfort. However, these methods do
Yoga is a great way to know your body and soul, knowing our body is easier but knowing your soul is a quite big achievement. This can be only achieved with the help of yoga.
Body aches, anxiety, and sleeplessness are common malaises of today’s times. Maybe we have disconnected ourselves from nature, or maybe we are too ambitious to let our body rest and repair themselves. Whatever the reason,
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Night-time clenching, also known as bruxism, is a condition that affects many people. It is characterized by the unconscious grinding or clenching of teeth while sleeping and can lead to many dental problems, including tooth
Valentine’s day is fast approaching, and it’s always fun to celebrate with the one you love, right? There is nothing better than good food and an amazing dessert to top off the evening. But what
One of the cost-effective ways of improving care is by shifting the care delivery from an institutional setting to a home. Home-based care for frail patients is nothing short of a challenge. Not all patients
