The Best Way to Relieve Neck Pain
Pain in any part of our body affects how everything functions. It is more unbearable when the pain is on the neck. The neck has vertebrae extending from the skull down to the chest. Everything from the bones, muscles, and ligaments provide support to the head and hence allow its movement. Whenever there is an abnormality or inflammation caused by an injury, the neck experiences some pain, consequently reducing the functions of our body.
One out of five people experiences occasional neck pain or stiffness. Oftentimes, posture or overworking may contribute to this. Other causes may include injury from falling or engaging in a contact sport. Neck pain caused by the above-mentioned is mostly not a severe medical condition and goes away after some days. However, when the pain recurs, that might require you to consult with your doctor to find out the cause of the pain.
Read on to find more about causes and how to relieve neck pain.
What Causes Neck Pain?
Muscle Stiffness or Pressure
When you maintain a poor posture for a long time, the muscles may strain to cause pain in the neck. It is also seen when you sit on the desk for a long period without changing your position. Sleeping in a bad position can also cause muscle strain, thus leading to pain in the neck. Twitching your neck while exercising can cause sharp and unbearable pain.
Injury
Whenever there are falls or accidents, the neck is usually among the first things to get injured. This is because the muscles and neck ligaments move away from their usual range. The fracturing of the cervical vertebrae (neck bones) causes damage to the spinal cord.
Meningitis
Meningitis is a serious medical emergency that is always accompanied by fever, headache, and a stiff neck. It occurs when there is an inflammation of the tissue surrounding the brain and backbone.
Heart Attack
Although rarely, pain in the neck can be a sign of a heart attack. This, among other symptoms like sweating profusely, shortness of breath, nausea, vomiting, jaw pain, and more, might be the causes of a heart attack. When you suspect a heart attack, seek medical attention immediately.
Relieving Neck Pains
Neck pain can alter some functions of the body, making you uncomfortable. When you visit the hospital, a doctor may assess the cause of the pain and prescribe treatment. However, there are some measures you may take to relieve the pain when you are home. These include applying ice or heat to the area, exercising and stretching, taking pain medication, muscle relaxants, and more. After ice application, use a hot compress or pad on the area.
Supplements
Some supplements help in maintaining general health for normal body functions. Omega supplements are best in treating pain and inflammation in the body. Livingood Daily Omegas contain omega 3, 6, 7, and 9 from natural and potent ingredients. These supplements ensure joint health and comfort as well as relieve pain and aches caused by aging, poor sleeping position, poor posture, and inflammation.
Consuming omega 3 improves healthy conditions related to the heart and hence minimizing the chances of pain neck caused by a heart attack. Omega 6 lowers or raises cholesterol levels to reduce the risk of cancer. For inflammation, omega 9′ fatty acids work best to relieve inflammatory pain in the neck.
Conclusion
Neck pain can occur due to various causes. However, before seeing a doctor, you might try some home remedies to relieve the pain or read through some credible sources online to get a better understanding.
