Tips for Athletes: 6 Things You Didn’t Know You Needed
It does not matter if you are just starting out on your athletic career, are a sports hobbyist or are an NFL superstar. The mentality of an athlete should always be the same. This means that the training trips and tricks will apply to all athletes and can significantly help you improve both physically and mentally.
Learning to be better is a forever journey. Even if you think you have reached the top, there is still something learn to new, something to practice and something to work towards. Even the best athletes in the world, like Michael Phelps or LeBron James, can apply these tips to their own training regimes.
When it comes to being an athlete, your success is really determined by your lifestyle. It is not just the two hours in the gym that make you better. It is your sleeping habits, the clothes you wear, the recovery routine and so on.
We have rounded up the tips from pros so you can elevate your own athletic pursuits—whatever they may be. Chances are, you likely did not even know many of these you needed to think about but can in reality make a world of difference in your success.
Tip 1: Write Down Goals
Manifesting is a real thing. When you not only allow your brain to dream but write down those dreams or speak those dreams, you will set things into motion for those dreams to become a reality.
So write down those dreams, create a plan on how you want to achieve it, and keep it in a place where it can act as a daily reminder. Often it is hard to see progress when we are grinding away day in and day out. Having something physical to remind you of how far you’ve come and where you want to go will help keep you on track.
Tip 2: Focus on Recovery
While many athletes are focused on hustling in the gym and pushing themselves physically, allowing yourself time to recover is equally important. Not only will it let your body recover, but your mind to recover as well.
One of the best recovery tools you can get yourself is Comrad Socks. These compression socks are designed to help your legs get great blood circulation, which in turn allows your body to get oxygen regulated and supports muscle recovery. They equally can help protect from injury too.
Another great thing to do when it comes to recovery is drink lots of water. Not only does your body need oxygen to thrive, it needs water too. This will prevent you from cramping up and feeling really sore.
Tip 3: Master the Basics
The trick to looking like—and performing like—a pro is to master the fundamentals. Not only do the basic skills allow you to gain confidence and accuracy, but they are equally important to help prevent injury too.
While sometimes the basic skills may seem a bit boring, they will be the launch pad to developing as an athlete. Even the best athletes in the world practice their skills, so you should too.
Tip 4: Persistence Pays Off
Evolving as an athlete is not something that simply happens overnight. In fact, it is the result of many months, years and decades of consistent practice. There is a saying that you have to put in 10,000 hours to master something and this rule applies to being an athlete as well.
Carve out an hour of your day every single day to practice your athletic skills and persistence, in the long run, will really pay off.
Tip 5: Train Your Mental Game
One of the newest training tricks to really evolve over the last decade has been working on your mental game. There are more and more studies coming out around how training your brain is one of the most important components to athletic success. While you can train physically in a sport, the performance aspect to bring out your skills when it really matters is largely centered around your mental game.
Mindfulness, meditation and even going to a sports therapist are all things that elite athletes do—and so should you.
Tip 6: Be Competitive with Sleep
One of the most important aspects of athletic success and performance abilities is sleep. When you allow your body to rest and recover at night, you will set yourself up for success the next day of training. Be just as competitive with getting to bed on time and allowing for at least seven hours of quality sleep as you would be when at the gym or on the field.
These six tips from the pros are just the beginning when it comes to enhancing your athletic success. From recovery socks to quality sleep and hydration, you can really take your game to the next level.