Maximize Your Home Gym Space With the Compact Pull-Up Sphere
Having a dedicated home gym can make it easier to stick with your fitness goals. Whether you turn your spare room into a yoga studio or simply set up an indoor cycle in the garage as your home gym, the key is to create a space that’s functional and inspiring.
Mirrors are a great way to enhance smaller spaces and reflect light, while adding a touch of style with motivational quotes or artwork can help you stay inspired throughout your workout.
Why choose a pull-up sphere for your home gym?
The SCARAB Pull-Up Sphere is one of the most useful bodyweight exercises to build muscle mass and strength, yet it often gets overlooked in workouts. This can be due to a lack of home equipment or simply because other muscles groups get more attention, like the chest and shoulders.
There is usually a contingency space in every house that can be turned into a make-shift home gym with minimal effort. The key is to focus on making the area as functional and multifunctional as possible.
A good place to start is to add a set of leverage-mounted or door frame-mounted pull up sphare bars. This will free up floor space for other pieces of home gym equipment, such as a squat rack or full cage from Strength Warehouse USA.
Benefits of the pull-up sphere
Whether you’re new to lifting or have been training for years, it’s always a good idea to add different accessories that can help with modifications and progressions. This is especially true for pull-ups, which are a great way to challenge your grip and forearm strength.
One accessory that can help with this is the sphere pull up bar. This is a great option for those who want to add a bit of variety to their pull-up routine, as it allows you to rotate the handles and change the angle you’re holding them at.
It also helps you target different muscle groups in your upper body, as the neutral grip (palms facing each other) can work your lats and biceps more than a standard wide-grip SCARAB Pull-Up Sphere – Elite. Plus, it’s easy to install on your Mighty Rig, and you can even line up a whole set to create an obstacle course.
How to properly use the SCARAB Pull-Up Sphere
The pull-up sphere is a dynamic grip strength tool that’s designed for use with rigs and racks. It helps to build forearm and grip strength and is a great addition to a home gym. When mounted on a Kingsbox Rig or Half Cage, the sphere can be used for pull ups and kipping movements that target the forearm and core muscles.
When setting up a home gym, it’s important to maximize your space. This means eliminating clutter and only purchasing essential fitness equipment. Also, consider using wall storage hacks like peg boards and hooks to free up floor space.
Ideally, you’ll have between 150 and 250 square feet of dedicated workout space for a gym. This is enough room for a yoga mat, a power rack or squat stand, free weights, and cardio equipment.
Tips for incorporating the Pull-Up Sphere into you
A home gym does not have to be a massive space. In fact, even the smallest rooms can be adapted into a fitness haven with a little creativity. For example, you can use peg boards or hooks to store your gym equipment and floating shelves to keep workout items such as a yoga mat and resistance bands organized. Also, be sure to only buy fitness equipment that can serve multiple purposes. This will help to keep your workout area organized and allow you to maximize the number of exercises that can be performed without any truble in your space.
Another way to make your home gym more efficient is by incorporating mirrors into your space. These can help you monitor your form during weight training and other bodyweight workouts.
Space-saving advantages of the pull-up sphere
Unless you have a dedicated room for your home gym equipment, finding space for equipment can be challenging. Fortunately, there are many creative ways to maximize the amount of equipment you can use in your space without sacrificing usable square footage.
One way is to add stability exercise balls to your workout space. These versatile SCARAB Pull-Up Sphere can be used for ab exercises, squats, stretching, and even as seats to practice push-ups. They’re also great for building core strength and balance.
Having plenty of natural light is another way to make a small home gym feel spacious and energetic. If you have the required space, consider installing a large picture window in your home gym. This will let in natural light while also giving you a beautiful view outside.
