Tips for Getting the Most Out of Rehab
An eye-opening fact about rehab in the UK:
The best-performing rehab facilities in the UK have a success rate of over 60%, and the least performing, only 20%.
But even the least performing rehab facilities offering addiction help have a success record of 100% for the patients who are fully committed. The ones who are single-minded and committed to improving their lives implement what they are taught wholeheartedly and learn to cope with their addiction much better. Apart from being committed, these patients know how they can make their stay worthwhile and follow certain tips that others don’t know about.
What to Look for a Rehab in the UK?
If you or a loved one needs addiction help, you must look for rehab in the UK with excellent credentials. Although your own efforts are the most important, factors like the quality of the rehab and its suitability to your requirements do play a role in recovery (as suggested by the statistics mentioned before).
- The ratio of therapists to patients: One-to-one therapy has a profound effect on a patient’s psyche. When you have a lot of therapists, it is easy to spend more time with them. Also, therapists are more likely to provide better addiction help to patients when they are not overworked. So, always look for a high therapist-to-patient ratio in a rehab.
- Waiting times: There are certain rehabs with long waiting periods. If you need immediate attention, a long wait can mean you might drop the idea of going to rehab altogether.
- Help for underlying conditions: Apart from treating substance addiction, the rehab should be able to address the underlying causes that led to addiction in the first place. So, look for a rehab that has a track record of treating underlying causes like depression, anxiety, grief, stress, and trauma.
- Availability of doctors and nursing staff: A rehab in the UK with 24/7 doctor onsite and a 24/7 nursing team is ideal for addicts with extreme addiction. As they are likely to show symptoms at just about any time of the day, the presence of doctors and staff is necessary.
- Treatments and therapies: It is important to go to a rehab with a proven treatment model. The rehabs that implement a proven 12 Step program and offer holistic CBT therapies are ideal. Some popular therapies are cognitive-behavioral therapy, dialectical behavior therapy, or mindfulness-based therapy. In some cases, the patient might need to undergo experimental treatments. So, always look for a rehab that provides your or your patient’s needs.
- Aftercare support: Ensure that the facility provides aftercare support, such as ongoing counselling and support groups, to help you maintain your sobriety and mental wellness after leaving the rehab.
- Credibility: Last but not least, the rehab facility needs to be accredited by an external source such as the Care Quality Commission (CQC). Accreditation ensures that the facility meets minimum standards of quality and safety.
Tips to Get the Most out of the Rehab
Once you have chosen a quality rehab, you should start following the tips mentioned below to ensure that you get the best out of the selected rehab:
- Participate in therapy with all your heart and stay committed: Attend all therapy sessions and participate wholeheartedly. Invest your mind, body and soul, and you will get rid of the addiction sooner than you believe.
- Push yourself to stay in the rehab when you are losing patience: Always remember that despite your best efforts, there might be days when you want to walk out. Don’t get consumed by those feelings, and show commitment to the big step that you have taken in your life.
- Set realistic goals: Things won’t change overnight. Always set realistic goals, focus on them and measure your progress by introspecting on how you are feeling today (during recovery) and how you felt before (during the phase of addiction). By experiencing positive results, you will keep yourself motivated and stay on track.
- Build a support system and practice self-care: Surround yourself with positive influences, such as family, friends, or support groups. Moreover, take care of your physical, emotional, and mental health by practicing self-care, i.e., getting enough sleep, eating a healthy diet, exercising regularly, and practicing relaxation techniques learned in rehab.
- Learning the coping skills and strategies: Learn the coping skills and strategies to help you manage your addiction or mental health issues after rehab. Once you are out of the rehab, these skills you have learned will help you stay sober.
Rehab for addiction treatment is your best bet to return to your old self. Following the tips in this article will help you get the best out of your rehab journey. But if you somehow start losing focus and thinking about giving up early, always remember that the person you were before your addiction is waiting for you at the other end of your rehab journey.