New App Helping Users Boost Physical and Mental Health through Intermittent Fasting
Through the decades, we’ve seen plenty of diet trends come and go—growing in popularity and then fading into obscurity. By the time we reach about age 40, many of us likely have piles of dusty diet books, old meal plans, and memories of struggles that never paid off.
Low fat, low carb, low salt—they all work theoretically, but the results aren’t always what we hoped.
There’s a new type of trend that isn’t dieting. It’s called intermittent fasting, designed to teach people to eat in a way that works for their unique body, lifestyle, and health needs.
Here’s how it works. Intermittent fasting means going for periods without eating each day or week. Each person’s schedule depends entirely on physical characteristics, health needs, and overall goals.
Intermittent fasting is not the traditional diet you think it is; instead, it is a way to eat right and lose weight for health.
Decades of research have found many benefits with this eating regimen, including reducing oxidative damage and inflammation, which helps optimize energy, boost metabolism, and bolster cellular protection. And there’s plenty of anecdotal evidence, too, with celebrities and business tycoons like Elon Musk turning to intermittent fasting—Musk reported he dropped 20 pounds and said he’s never felt better.
But what works for celebrities and billionaires doesn’t necessarily work for the rest of us. They have paid staff around them to ensure they stay on track. We have jobs to do, kids to look after, and everything in between, making taking on any new meal plan or eating system seem overwhelming. In fact, according to Livestrong.org, only about 20% of people who start a diet are successful. Now there’s an app helping people surpass those success rates—and they’re seeing actual results. It’s called SoonFasting, and it not only helps you stay on track but also serves as an educational tool—keeping users informed of the latest information and providing crucial resources to help keep them on track.
From 12-week tutorials that guide users to success to expert advice on eating, drinking, meal plans, and dietary habits, every individual is set up to succeed. There is even direct access to online coaches offering one-on-one consultations.
There are also multiple intermittent fasting trackers to choose from, which fit right with each customized plan. And users get to see what’s happening with their body through each fasting stage and get recommended updated fasting plans throughout the process.
Instead of looking at this as a long-term diet journey, SoonFasting teaches users how to implement good habits and new practices into their daily lives, ultimately improving their health.
And so far, the results of the SoonFasting system seem promising. 72% of SoonFasting users reported experiencing improved physical and mental health within the first four weeks, and 90% say they’ve seen success in losing weight within that same time frame.