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Are you looking to keep your teeth white? Dive into the details of some good habits that will keep your teeth white and healthy.

Top Ways to Help Your Teeth Remain White

People generally feel embarrassed because of their yellow teeth. Since the way your teeth look, often symbolizes your hygiene. Hence, bright, and white teeth add charm to your face and also help in making a great first impression. But with changing lifestyle and consumption of certain food can build plaque on your teeth. Thus, turning them yellow.

The outermost layer of your teeth i.e., the enamel is white. When it erodes the inner layer i.e., dental appears, and it is yellow. In case of any queries, you can see more about Schoettger Orthodontics.

Following are a few ways by which one can restore the whiteness of teeth and once again bring back the brightness of a smile:

Stick to your routine

The most important way to achieve anything in your life is through disciplined. Therefore, to attain white teeth you must brush your teeth two times a day for as long as 2 min.

Brushing will also aid you with fresh breath.


Rinse your mouth

Every time you have a colorful meal or drink a sweet beverage, rinse your mouth thoroughly. As it will help you remove stain-causing bacteria from your teeth.

Use baking soda

Baking soda is less abrasive. It prevents bacterial growth in your teeth and also removes stain-causing substances. 

Hence to see surprising changes use baking soda for brushing your teeth.

A mixture of lemon extract and salt

It is the most convenient process that helps in whitening your teeth. Prepare a mixture of salt and lemon juice and rub it on your teeth to see incredible results.

Buy tooth whitening toothpaste

Various tooth whitening toothpaste contains hydrogen peroxide. It is a bleaching agent and also can root out bacteria. 

But use this paste a few times a week. As excess of anything is harmful.

But to change the intrinsic color of your teeth, you can do two things:

An in-office procedure

You have to go to your dentist. Your dentist will apply a whitening gel. After numerous usages of applying and washing the whitening gel, the internal color of your teeth will improve.

Take home method

Provides trays that fit in your teeth. Also, you can use whitening strips be to whiten your teeth.

Keep in mind, the color of your teeth does not make a difference as long as you have healthy teeth.


There are numerous options to whiten your tooth. But take precautions before trying any, as it may damage your enamel. Home remedies can work but expert advice is a must. Therefore, a routine visit to your dentist is advisable to maintain good oral hygiene. And stick to whatever they prescribe to you.

Always consider visiting a dentist before going through any oral treatment and rely on the advice of your dentist. Only then your tooth whitening is safe and effective. Professional help makes the whole process easier. After whitening, if you encounter any side effects, contact your dentist immediately. 

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