7 Expert recommended Daily Habits to Impede Your Premature Ageing
Several factors cause our skin to age. It includes diet, lifestyle, cosmetics, to name a few. However, with time, it’s natural to age, losing youthful essence from your face. Although that’s inevitable, you can gain control over how your skin looks and how well it ages. And you can high-fly with your wrinkle-free skin for as long as possible.
But, there’s always a give and take relationship, be it your friends, family or skin. Let’s take an example of a light skin tone; for that, you need to “put in efforts” by trying some home remedies that will brighten your skin. Similarly, to prevent premature ageing, you need to make some changes in your lifestyle.
Here are seven expert-recommended daily habits that will impede your premature ageing.
1. Shield Your Skin with Sunscreen
Sun is the main culprit of our ageing. And dermatologists recommend adding an extra layer of protection to your skin against the sun. Even the survey conducted recently proved that regular sunscreen has the power to freeze the phenomena of ageing.
You can apply sunscreen of SPF 30-50 every day. And additionally, dress up in neutral-colored clothes and a hat to get sun protection. Also, remember, no matter whether you step out in the sun or not, keep wearing your sunscreen.
2. Put in the Moisturizer
A busy schedule leads us to forget to hydrate our bodies. And when we climb every ladder of our age, our skin begins to dry, resulting in wrinkle-prone skin. That’s where moisturizers give us an escape. In that case, moisturizers play the role of water.
They nourish and hydrate our skin to another level. Several researchers claim that moisturizers involve hyaluronic acid and vitamin C; they avert the wrinkles from the deeper level. Buy the one that contains adequate sunscreen.
3. Consume More and More Vitamins
It’s certainly true that you look at what you eat. When it comes to your skin, the food you consume matters way more than what you apply. A Dutch survey recently proved that people with dietary habits have slower premature ageing (especially in females) than others.
On the other hand, food, like snacks and high usage of red meat, tend to make more wrinkle-prone skin. Therefore, include vitamin-rich foods and drinks, like flax seeds, olive oil, avocados, green, etc., in your diet.
4. Hydrate, Hydrate and Hydrate
Hydration is the key. Along with the right food, you should drink plenty of water. Almost all functions in your body require water. Besides helping with digestion, flushing out toxins, water keeps healthy and glowing skin.
Also, in 2015, researchers conducted a study on several women wherein they proved that a higher intake of water has a positive impact on the skin. Additionally, a typical green tea consumption also improves skin’s elasticity and improves tissue damage. Therefore, check in with the amount of water you intake daily.
5. Sleeping Position Matters
Oh yes! A 2016 study says, if you sleep on your back, you slow down your premature ageing. On the other hand, if you sleep on your side or your stomach, you’ll disturb your skincare routine and speed up the wrinkles’ formation process. Therefore, if you don’t sleep on your back, make it a habit. Also, use silk pillowcases. They embrace your skin to the fullest, creating minimal friction.
6. Smoke Is Injurious
Yes, you heard it right! Smoking is harmful to your skin. It worsens your collagen and elastin, which render elasticity to your skin. Additionally, the component nicotine, which is highly present in cigarettes, shrinks your blood vessels, minimizing the blood flow to your skin. That way, your skin lacks oxygen, causing wrinkles on your face. So, quit smoking if you want to get rid of premature ageing.
7. Ease Up On Your Skin
Fortunately, there’s a magical pill that slows down your premature ageing. Well, nobody can always look younger, but you can prevent damages and reduce fine lines. For that, pamper your skin! And the best way to do this is don’t give stress your skin.
You may not be aware that squinting and frowning fasten wrinkle formation. So use some stress management methods, like yoga, meditation, deep breathing exercises and mindfulness. They’ll calm your skin to a great extent.
Today Is Better Than Tomorrow.
Oftentimes we leave things for tomorrow. But ageing doesn’t wait for anyone. So, incorporate the above-listed changes in your lifestyle today itself. Also, if you’re looking for an instant solution for your skin tone, then read the benefits of glutathione injections. Your skin will thank you for this favour, for sure!