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One of the major issues that men and women face nowadays is hair loss. Which vitamins could help restore your hair?

Best vitamins for hair loss

One of the major issues that men and women face nowadays is hair loss. Every person around us has complaints regarding this issue. To resolve this issue, we have to ensure we do not have a certain vitamin deficiency, and we need to improve our diets. 

While there is no evidence that a vitamin can prevent hair loss, there are certain studies that show the hair loss and other issues related to hair are caused because of deficiencies of certain vitamins. For this reason, a lot of people use supplements by various companies such as Vitasave-US

Certain studies have shown that certain vitamins can help people gain hair and have strong hair. This is why certain dermatologists also ask their patients to take some supplements by Vitasave-US to stay safe from issues related to hair loss. 

In this article, we will tell you about certain vitamins that can help you get stronger and more hair. 

Vitamin D

While it is not clear whether or not vitamin D can help with hair growth, however, studies have shown that vitamin D deficiency can lead to severe hair loss. It is also shown that vitamin D deficiency leads to alopecia areata. It is an autoimmune condition. 

It is suggested that adults take 15 micrograms of vitamin D every day. People can easily find out if they have a vitamin D deficiency by getting their blood tests done. Some of the foods that include vitamin D are fish, egg yolks, mushrooms, etc. 

Exposure to the sun is also essential for the intake of vitamin D. 

Vitamin A

Vitamin is essential for all tissues in our body to grow. Hence, the fastest growing tissue in our body, which is the hair tissue, also requires vitamin A. 

Vitamin A makes our skin glands make an oily substance called sebum. This allows our scalp to stay moisturized and keeps our hair healthy. 

While vitamin A is needed by our body, excess vitamin A is not too good for our body either. It can cause various issues, including hair loss. 

If you want to consume vitamin A, you should include carrots, spinach, eggs, yogurt, etc., in your diet. Apart from this, cod liver oil can also help you. 

B vitamins 

If you want healthy hair, you should make sure you do not have a deficiency of B vitamin, which is also known as biotin. Deficiency of biotin can lead to excess hair loss. 

However, a deficiency of B vitamins is almost impossible. This is because it is present in almost all the foods we consume. Other than this, B vitamins create red blood cells. These red blood cells take oxygen and nutrients to our scalp. Such processes are essential for our hair growth. 

You can take B vitamins by consuming foods like almonds, fish, meat, leafy greens, etc. Other than this, B12 is usually found in animal foods. Hence, if you are a vegan or vegetarian, you should talk to your doctor about taking supplements. 

Vitamin C

Free radical damage is one of the major reasons behind hair loss. It can cause your hair to age and can stop its growth. 

Vitamin C is an antioxidant that can protect your hair from oxidative stress that is caused due to free radicals. Furthermore, vitamin C helps create a protein called collagen. This protein is an important part of our hair. 

Moreover, this vitamin can help our bodies absorb iron. Iron is an essential thing when it comes to hair growth. You can find vitamin C in strawberries, guavas, and other citrus fruits. 

Conclusion 

In conclusion, for good hair growth and less hair fall, you need to include all the vitamins mentioned above in your diet. Also, you should talk to your dermatologist before taking any supplements. 

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