Does a Multivitamin Boost Your Immune System?
The primary reasoning behind implementing a multivitamin into your daily routine is that all humans despite eating healthy are most likely experiencing gaps in the nutrients they need. Eating nutrient-rich food is crucial to overall health, and can be the easiest way for your body to break down the vitamins it needs to be healthy. That being said, many people choose to supplement their diet with a multivitamin to cover any gaps they may be experiencing. Finding a quality multivitamin that is made up of food-rich versions of the vitamins rather than the chemical variants of these vitamins is crucial as this equips your body to most easily ingest the micronutrients it needs, similar to how it would with normal food in your diet. Multivitamins have come under scrutiny, but most doctors will agree that there are very few cons and only potential pros. Multivitamins are a harmless and extremely easy and cost-effective way to bridge the gap of nutrient insufficiencies in your diet.
Multivitamins Contribute to Health and Vitality
Furthermore, a quality multivitamin for women can aid your immune system and health vitality in ways your body might otherwise suffer if it is not receiving the proper nutrients it needs to thrive.
There are a number of supplements that are known for their immune-boosting potential. It is important to distinguish that while the purpose of supplements is not to heal illnesses, they can certainly aid in building up a strong body that is getting every nutrient needed to pursue overall wellness. Practically speaking it makes sense that people who have healthy functioning bodies who are getting all their nutrient needs met are setting themselves up for higher success when tackling viruses! Those who have an increased risk for vitamin and mineral deficiencies may find that they are also experiencing immune system decline.
Boosting your Immune System
What is your immune system? It’s a complex collection of cells, processes, and chemicals that are constantly defending your body against invading pathogens, including viruses, toxins, and bacteria. Prioritizing the immune system’s health at all times of the year is an absolutely crucial component of preventing infection and disease. So how do you build up your immune system? Taking inventory of the nutrients your body is potentially lacking in your daily diet is a good place to start. This is why multivitamins can tie so much to overall immune system health. Choosing to make healthier lifestyle choices such as consuming nutritious foods and getting enough sleep is a great way to build up your immune system. Taking care of your body with exercise is another important way to bolster your immune system.
Research has shown that supplementing your immune system with certain vitamins, minerals, and herbs may not cure sickness, but it can certainly aid in the improvement of your immune system’s response in protecting against illness. By strengthening your immune system and cell health, you are able to build up tolerance, strength, and protection from different potential diseases, infections, and attacks.
Which Supplements Aid Immune Systems?
Vitamin D
Vitamin D is very important to the health and functioning of your immune system. As a fat-soluble nutrient, it enhances the pathogen-fighting effects of white blood cells that are a part of immune defense and decreases inflammation that would otherwise prevent an immune response. Many people are actually deficient in this vitamin which is why taking it in a multivitamin is so important to immune support.
Vitamin C
Vitamin C is most commonly known by people as a supplement to take to improve immune support and fight against infection. Vitamin C works because of its ability to support the function of immune cells. Vitamin C also works in engaging in cellular death which is a necessary part of the process of clearing out old cells to create new healthy ones. Supplementing with Vitamin C as a powerful antioxidant can be highly effective in reducing the duration and intensity of an upper respiratory infection.
B Complex Vitamins
Vitamins B12 and B16 have also been shown to aid in immune support. Vitamin B12 for example works to create an environment in the immune system where cells can thrive due to the production of oxygen delivered by red blood cells. Similarly, Vitamin B16 also works towards enhancing immune system responses through the improvement of oxygen utilization.
Vitamin E
More than 70% of adults are not getting enough Vitamin E from their diets. Lack of Vitamin E can have a negative impact on immune system health due to missing out on Vitamin E’s antioxidant powers. Immune cells are in higher need of antioxidant solubles compared to other cells. Vitamin E helps with T Cell production which helps directly with effective immune response.
