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5 Best Yoga Asanas and Lifestyle Changes to Cure Piles Completely

Piles, also commonly known as hemorrhoids, can be quite painful and, at the same time, very discomforting. They arise when the veins around the rectum or anus transform and become swollen or inflamed.

Considering medical treatment is essential for very severe cases, yoga can be advantageous in reducing the symptoms and facilitating recovery. Let’s dive into the five best yoga asanas and the lifestyle changes that can be beneficial for treating piles.

Additionally, let’s discuss how online yoga classes, offered by Sattva Yoga Connect, can be a convenient and comfortable way for you to integrate yoga into your daily routine.


Vajrayana is a simple pose and is also known as Diamond Pose. It aids in relieving pain. To perform this asana:

  • Kneel on the floor with both your legs and feet together
  • While keeping your back straight, sit back on your heels
  • While keeping your palms facing down, place your hands on your knees
  • Now, close your eyes and keep focusing on your breath.

Regularly practising this asana for 10- 15 minutes after meals can be super beneficial for digestion


Malasana is yet another one of the best yoga asanas and is also formally known as Garland Pose. This asana helps soothe piles. Here’s how to perform the Malasana pose:

  • Stand straight with your feet roughly shoulder-width apart
  • Now, lower your body into a squatting position.
  • Place both your palms together in a prayer-like position in front of your chest.
  • Gently push your elbows against your inner knees to open up your hips.
  • Hold the position while taking slow and steady breaths for 30 seconds to a few minutes.

This yoga asana will help you reduce the pressure on the pelvic region while improving blood circulation in the rectal area.


Sarvagasana is a yoga asana category that is beneficial for people who are suffering from piles. Here’s how to perform Sarvagasana:

  • First, lie on your back with both of your arms beside your body
  • Now lift both your legs, hips and lower back off the ground while supporting your lower back with the support of your hands
  • At the moment, your body should be in a straight line from top to toe

This yoga asana improves blood circulation in the rectal area while reducing irritation.


Pavanmuktasand is also called a wind-relieving pose. This asana is an excellent choice for people who face issues like gas and bloating. Here’s how to perform this aasana

  • Firstly, lie on your back with both legs stretched.
  • Now, bend your right knee and bring it forward towards your chest
  • Then, Hold onto your knee with both hands.
  • Hold the pose for a few breaths and then switch to the left knee.


Bhujangasana also known as the Cobra pose, helps strengthen and improve your lower back as well as promote efficient digestion. Here’s how you can practise this asana:

  • Lie flat on your stomach with both your palms positioned beneath your shoulders.
  • Now inhale and gently lift your upper body above the ground, while flexing your back.
  • Look up while keeping your pelvis on the floor.

This yoga aasana helps stimulate the blood flow towards the abdomen area, which helps relieve constipation.

Lifestyle Changes to Cure Piles Completely

Besides practising these best yoga asanas, adding certain lifestyle changes can considerately contribute towards curing and preventing piles:

  • Dietary Changes: Keep an eye on your fibre intake by consuming more fruits and vegetables, which will help in passing stools easily and will also help in preventing constipation.
  • Hydration: Monitor and keep track of your water intake throughout the day, as it will ensure that your digestive system is intact.
  • Avoid Straining: At the time of passing stools, avoid exerting. Opt for the squatting positio
  • Regular Exercise: Apart from yoga, do engage in prioritizing regular physical activity to boost your complete health and prevent constipation.

Opt for Yoga Classes at Sattva Yoga Connect

If you are suffering from piles or any other issues and you are looking for guided sessions to help you relieve them, then consider opting for yoga classes. We offer a wide range of online yoga classes in which we prioritise the overall digestive system health. Our online classes will provide you with convenience and flexibility, allowing you to engage in yoga at your own ease.

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