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4 yoga asanas that can give relief from throat pain and infection

Behind the amazing health of yoga gurus, basically, some such yogasanas have also been prominently involved, which not only increased their immunity but also protected them from problems like cold and flu, in this article we will tell you about sore throat and Will give information about 4 yoga asanas that protect against cold and flu. By practising these yoga asanas, at Yoga Teacher Training Course in Bali you will also be able to keep yourself healthy in the winter season.

Yoga For Throat Infections:

The body’s immune system plays an important role in treating throat infections caused by colds or other causes. Yoga poses that relieve throat problems actually work by strengthening the entire immune system. The warm and moist conditions present in the mouth and throat are ideal conditions for the infection to grow. These infections are mostly caused by germs. These germs reach inside the mouth through inhaled air or food. With a strong immune system, we can fight viruses and bacteria more effectively. This prevents any infection from forming a base in the throat. Yoga Asanas that relieve sore throat actually help in keeping the inner part of the throat clean from infection. The heat rises due to pressure in the throat during breathing exercises. This cleans the inner part of the throat. With their practice, our vocal cords also remain healthy and blood supply also increases in them. Yoga for throat infection also includes techniques for cleansing the nasal passages and the digestive system along with the mucus present in it.

Yoga Poses For Throat Infection:

  1. Setu Bandhasana / Bridge Pose

In Setu Bandhasana, our heart is above the head, due to which the flow of blood increases towards our head. This asana gives a wonderful massage to the muscles of the throat. Due to stress on the muscles of the throat, this asana increases the stimulation of the thyroid gland and regulates the metabolism, asthma patients are also advised to do this asana daily, and patients of diseases like sinusitis should also do this asana daily. This asana also gives excellent results in the problem of colds and flu.

Method of doing Setu Bandhasana:

  • On the yoga mat, lie on your back.
  • Keep the speed of breath normal.
  • After this keep your hands on the side.
  • Now slowly bend the legs from the knees and bring them near the hips, raise the hips above the floor as much as possible.
  • The hands will remain on the ground.
  • Hold your breath for some time, and after that come back to the ground while exhaling.
  • Straighten the legs and relax.
  • Start again after resting for 10-15 seconds.
  1. Hasta Padasana (Hand To Foot Pose)

Hasta Padasana is a Vinyasa yoga style asana of moderate difficulty, the duration of which should be between 15 to 30 seconds. It does not require any repetition. The practice of Hasta Padasana stretches the entire back, it affects the entire body from head to toe. This asana extends to the lower, middle and upper parts of the body, from the neck the effect of the asana goes to the head, then to the forehead, and ends between the eyebrows. The pressure on the throat makes this asana capable of removing the infection. Due to pressure on the throat, the inner muscles get a massage,d, and their working capacity increases. This is also the main yoga posture to remove cold and sinusitis.

Method of doing Hasta Padasana:

  • Stand straight on the yoga mat and place both hands on the hips, while inhaling, soften the knees.
  • Lean forward while bending at the waist.
  • Try to balance the body.
  • Move the hips and tailbone slightly backward.
  • Then slowly lift the hips upwards and the pressure will start coming on the upper thighs.
  • Place your hands on the ground next to the toes of your feet, with your feet parallel to each other.
  • Your chest will touch the top of your leg, with a wide space between your breastbone and pubis.
  • Now press the thighs inwards and keep the body stable on the heels.
  • Keep looking through the legs for 15-30 seconds while tilting the head down.
  • To leave this position, contract your abdomen and lower limbs.
  • Inhale your breath and keep your hands on your hips.
  • Slowly rise upwards and stand up as normal.
  1. Matsyasana / Fish Pose

During the practice of Matsyasana, the body is in the posture of a fish. Matsyasana is easy to perform and can be done without any additional help. Matsyasana is considered to be the most effective yoga asana in the treatment of thyroid problems. In Matsyasana, the head bends backward and puts pressure on the throat. It stimulates the thyroid glands by making pressure on the throat, during the practice of this asana, there is the movement of hot air from the throat. For this reason, this Yogasana can effectively remove every problem related to throat infection, it is advised to do Matsyasana daily for 30 to 60 seconds.

Method of Matsyasana:

  • Lie on your back on a yoga mat, legs together.
  • Keep hands comfortably attached to the body.
  • Now place your palms under the hips, palms will remain towards the ground.
  • Now try to bring the elbows close to each other.
  • The position of the elbows will be near the waist.
  • Cross your legs, then thighs and knees will remain flat on the floor.
  • While inhaling, lift the chest upwards.
  • Raise your head upwards as well.
  • The upper part of the head will keep touching the ground.
  • The entire weight of the body will be on the elbows and not on the head.
  • As the chest rises, there will be slight pressure on the muscles of the shoulders, stay in this position only as long as you feel comfortable.
  • Keep the speed of breath normal.
  • Exhale and return to the old position.
  • Bring the chest back to the ground after raising the head.
  • Straighten the legs and relax.
  1. Dhanurasana (Dhanurasana / Bow Pose)

Dhanurasana is one of the three major asanas described in yoga science for stretching or stretching in the neck, chest and back. With the practice of Dhanurasana, an arch is formed between the hips, back and neck, because of this arch, the muscles of the neck get very deep massage. It makes the muscles strong and active to overcome problems like cold and flu. Dhanurasana is also known as Dhanushasana or Dhanushasana (Bow Pose). While doing this asana, the body forms a bow-like shape, Dhanurasana is considered one of the 12 basic asanas of hatha yoga.

Method of doing Dhanurasana Yoga:

  • You should lie on the yoga mat on your stomach.
  • Keeping the feet together, keep the hands near the feet.
  • Slowly bend the knees and hold the ankles with the hands.
  • Breathe in and lift the chest.
  • Raise the thighs above the ground. Pull legs with hands.
  • Keep a smile on your face and look ahead.
  • Concentrate on the breath’s movement.
  • The body should be stretched like a bow. While the hands will act as the string of the bow.
  • Do this till you can easily do the asana.
  • Keep breathing long and deep.
  • After about 30 seconds, come back to normal while exhaling.


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