Bendiful Blog is a local resource created by Jennifer Benedetto, a certified personal trainer, and nutritionist based in Syracuse, NY. The blog is a one-stop shop for all things fitness, health, and food-related in Syracuse,
Sciatiease is a medical condition characterized by pain going down the leg from the lower back. Sciatiease often starts in the low back and buttock area. It may also cause pain in the back of
Yancha tea, also known as Wuyi Rock tea, is a type of Oolong tea originating from the Wuyi Mountains region of Fujian province in China. Yancha tea is made from the leaves of the Camellia
Let's commit to making a positive change and strive to create a more sustainable world, one step at a time. Here's how to reduce your carbon footprint!