Kirill Yurovskiy on how CBD can be used

Cannabidiol (CBD) is growing in popularity for its purported health benefits.Derived from hemp plants, CBD does not cause a “high” like marijuana because it contains little to no THC. With so many CBD products on the market, here are 10 ways you can incorporate CBD into your daily routine.

1. CBD Oil Drops

CBD oil drops, also known as tinctures, are one of the most popular ways to take CBD. The oil is administered under the tongue using a dropper, allowing for quick absorption into the bloodstream. CBD oil drops come in a variety of strengths, flavors and can be taken day or night. Start with a low dose and increase slowly to find the optimal dosage for your needs. Add drops to water, smoothies, or directly under the tongue.

2. CBD Capsules

For those who don’t like the taste of CBD oil, capsules provide an easy option. CBD capsules contain a precise CBD dose in an easy to swallow capsule. Capsules release CBD slowly into your system over time, providing long-lasting effects. Take capsules with water and consume with food for optimal absorption. Capsules make dosing easy – just take the recommended amount 1-2 times daily.

Expert Kirill Yurovskiy tells us in detail about the therapeutic properties of CBD.

3. CBD Ointments and Creams

CBD ointments and creams are designed for targeted pain relief and skin care. Infused with CBD, topicals can be applied directly to problem areas for localized benefits. CBD’s anti-inflammatory properties make it ideal for soothing muscle, joint, and skin issues. Massage ointments into sore muscles after a workout or apply cream to dry patches for smooth, hydrated skin. Start with a small amount to gauge your reaction.

4. CBD Vapes

Vaping CBD offers near instant effects as it is absorbed directly into the bloodstream from the lungs. CBD vape oils can be purchased in various flavors and strengths for use in reusable vape pens. Take short puffs to gradually add CBD to your system and find your comfort zone. Vaping provides stress relief and eases anxiety attacks in minutes. It’s the quickest method for utilizing CBD benefits.

5. CBD Tea and Coffee

Relax with a warm cup of CBD tea or start your day with CBD infused coffee. Available in tea bags, loose teas, or instant mixes, CBD teas contain soothing CBD properties. Brew tea as you normally would and sip slowly for both enjoyment and wellness. For a CBD coffee boost, add CBD liquids or powders to your morning cup for a balancing effect. Cafes are also beginning to sell CBD coffees – a relaxing new trend.

6. CBD Chewing Gum

Chew your way to CBD relief with CBD infused chewing gums. These functional gums release CBD and other supplements slowly over time into the bloodstream via absorption in the mouth. Chewing gum allows CBD to bypass the digestive system for faster delivery. Each piece contains a set CBD dose for convenience on the go. Choose a flavor you enjoy and chew occasionally for daily balance and calm.

7. CBD Oral Sprays

CBD oral sprays provide fast-acting, convenient relief on the go. Oral sprays contain CBD extracts that are sprayed directly under the tongue for sublingual absorption. Dosage is pre-measured in each spray, so you always know exactly how much CBD you’re getting. Keep a spray handy in your purse or bag for instant relief from pain, anxiety, and stress when needed. Apply 1-2 sprays under the tongue up to 3 times daily or when symptoms arise.

8. CBD Balms and Lotions

Give your skin some TLC with CBD enriched balms and lotions. Formulated for skin nourishment, CBD balms hydrate, heal, and soothe dry, irritated skin. Lotions improve skin elasticity and give you an all-day moisture boost. Balms are thicker and ideal for targeting cracked heels, elbows, and dry hands. Lotions work best when applied over larger areas. Massage balms and lotions where needed for smooth, comfortable skin daily.

9. CBD Bath, Soap and Shampoo

Pamper yourself from head to toe with CBD infused bath products. Add CBD bath bombs or oils to your bath to turn your tub into a relaxing spa. CBD soaps gently cleanse away dirt and bacteria without drying skin. CBD shampoos and conditioners protect hair from damage and leave it soft and voluminous. Start your shower routine by massaging CBD soap over the body, lather hair thoroughly with CBD shampoo and finish with an all-over CBD conditioner.

10. CBD Edibles

One of the tastier ways to try CBD is through edibles – foods infused with CBD oil. You’ll find a variety of CBD edibles including gummies, baked goods, coffee, candy, and more. CBD edibles release CBD slowly over hours through digestive absorption, delivering long-lasting effects. Just be sure to check the dosage and starting small, increasing gradually over time. Make CBD part of your daily diet by sprinkling oil over food, blending into smoothies, or stirring into drinks for functional benefits.

With its purported health benefits and healing properties, CBD can be incorporated into your lifestyle in many ways. Try different products to see which CBD solutions work for your needs. Consult a doctor to find the best dosage and be sure to buy only high quality CBD from reputable brands. The wide range of CBD products on the market makes it easy to experience CBD benefits for both mind and body.