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Most people don't know what fascia is, but keeping it healthy can really improve your life. Start feeling great and learn about fascia health today.

Dakota Wint has been all around the world. Dakota's diverse experiences have led to these unbelievable insights about the filmmaking experience.

Is your skin looking tired and rundown? Time to express yourself with face yoga! Check out all the amazing health benefits!

Exercising before bed can be beneficial for your sleep and overall health. Take a look at some of the best exercises you can do before bed.

Has the pandemic made you miss your practice or favorite yogi? Look no further. Here are the best yoga YouTube videos to get you back to your routine.

A yoga workout is a trendy way to work on flexibility. But has its cultish following drop because of the pandemic. Read about yoga's pandemic struggles.

Yoga to the People was a popular chain of yoga studios, however in July they announced they were closing all locations permanently.

A former student of Bikram Choudhury, Greg Gumucio made a name for himself with Yoga for the People. But now, he's fallen from grace as well.

Struggling to find the time to work out between Zooms? Luckily for you, there’s a cornucopia of fun & mostly free aerobics classes. Here's the best.