meditation Tag

Avoiding yoga studios because of the pandemic? See how to create your own yoga studio at home and find your zen.

Meditation can be a big help to your day and your overall mental health. Here are some reasons why you should try it out.

Most people find great relief from anxiety with the help of several remedies and treatments. Here are some of the best.

Sometimes, the road to improve your life involves taking a long, hard look at yourself. Hold yourself more accountable by following these tips.

Have you been told to try meditation but don't know where or how to begin? Start living a calmer, more peaceful, and mindful life with this handy guide!

Alan J. Steinberg is an acclaimed meditator, physician, and author. Learn about Steinberg and his new book here.

Life’s never not crazy. Here’s our guide of apps that can help you maintain your regular meditation goals.

The importance of mental wellbeing & emotional health has never been clearer. Here are the best meditation and mindfulness apps.

Transcendental Meditation has been said to reduce stress-related disorders and much more. Here's everything you need to know.