The Ultimate Reasons Why Breakups Are Good (& Best Ways to Get Over It)

Facing a breakup is certainly not easy. You might feel like there’s no hope to go on, and your days feel dark and gloomy. Your sadness is indeed valid, but eventually, it’s important to shift back your focus and find the best way to mend your broken heart.

After a breakup, it’s common to feel like life has lost its brightness and will forever be filled with sorrow. Yet, there are times when life takes a turn for the better after such a difficult event. Believe it or not, life can become even more vibrant and beautiful after enduring such pain.

1. Freedom from Self-Blame

Often, we blame ourselves when a relationship ends. Heartbreak or losing someone you cherish will make it easier for you to second-guess your choices and actions. This may lead to guilt and blaming yourself as a result.

It is important to keep in mind that dwelling in self-guilt isn’t the answer. It will not give you any solution to move on or help you soothe your heartbreak. Instead, it will make you drown in sorrow even more. On the other hand, once we forgive ourselves and find peace in the situation, our future can become much brighter.

2. Letting Go of Any Resentment

When you finally let go of a hurtful relationship, your life will improve for the better as there will be no more bitterness towards those who caused you pain. Instead, a sense of tranquility prevails. By forgiving those who hurt you, your path will become lighter, you will be able to welcome a brighter future. Because you no longer have to be weighed down by negative emotions.

3. Embracing Life with a Lighter Heart

When you wake up in the morning, you might feel a sense of excitement. Your daily activities and routines feel easier to handle. While you may still carry the memory of past heartaches, you’re no longer stuck in that pain. Your focus will shift and you aim to enjoy the brighter moments in your life. Letting go of the past will help you to be able to embrace more joyful experiences.

4. Stop Comparing Yourself to Others

Especially so if you have an ex-lover who often compares you with other people, having the chance to part ways with that kind of person will make you feel lighter. You don’t have to be stuck in a toxic relationship where you have to constantly question yourself or be preoccupied with comparing yourself to that person. You’re no longer fixated on what you lack or what’s wrong with you. Instead, you will be able to focus on the positive side of your life to concentrate on building your new life.

Though going through heartbreak is indeed painful, at the same time – it may become one of the best changes in your life. Especially if you are engaged in a toxic relationship, you will be able to free yourself from being confined by love.

How to Get Over a Breakup?

Ensuring you have the best support to soothe your heartbreak is crucial to help you pass through this journey. Below are some of the best ways you can do to mend your broken heart.

● Allow Yourself to Feel Sad

Heartbreak often leads to self-blame and feeling unworthy. It’s easy to think we’re undeserving of love. It is important to rekindle self-love when you are just going through a heartbreak. Remember that heartbreak and feeling hurt are normal, it is one of the phases in life. Don’t be too hard on yourself. Allow yourself to feel sad, but also give yourself time to heal.

● Show Yourself Some Love

Next, you should show yourself some love to soothe all of the negative emotions that you feel. This alone time provides an ideal opportunity for you to concentrate on your development. Thus, giving priority to self-care and tending to your well-being is essential. Treat yourself to a spa day or engage in activities you love. You might even consider investing in new beauty products to boost your appearance or new fashionable outfits to make you stand out! Equally important is maintaining a wholesome lifestyle through nutritious eating, regular exercise, and sufficient sleep.

Taking care of yourself will not only improve physical health but also increase self-confidence and self-esteem, helping you feel better about yourself and your life. It reminds us that our hearts are valuable and deserving of care. There’s no need to keep crying over someone who no longer values us.

● Find Ways to Express Your Emotions

When you are going through heartbreak, you will feel many negative emotions. It is important to express your feelings and not cover them while hoping the pain will ease eventually. The most effective strategy is to try finding ways to express your emotions through activities you enjoy, such as writing, painting, exercising, or playing music. This will help to distract from the pain.

● Gathering with Loved Ones

Talk to the people closest to you and who care about you. They can provide much-needed support, lend an ear, and show you some love thus you can feel better. After going through a heartbreak, it is best to not seclude yourself from other people, because this can make you fall deeper into sadness. You may need alone time once in a while, but during gloomy days it is best to seek support from your loved one.

Time can heal a wounded heart, but your determination and strength can expedite the process. You’ll come to realize that your heart and spirit are resilient and you’re stronger than you realize. Heartbreak is a passing phase, by allowing yourself to indulge in the joyful moment you will be able to ease your heartache and mend your broken heart.