Methods for Cleaning Mucus in the Lungs Naturally

The lungs have mucus which functions to keep the nasal cavity and internal passages moist, so they don’t dry out. Apart from that, mucus can also filter dirt so it doesn’t enter the lungs.
However, excessive mucus production is also not good for health. If allowed, this can cause a number of serious problems, such as bronchitis, runny lungs, pneumonia, and Chronic Obstructive Pulmonary Disease (COPD).

But don’t worry, there are a number of natural methods for clearing too much mucus in the lungs. Check out the explanation in this article.

Methods for Cleaning Mucus in the Lungs Naturally

Apart from using medical drugs, detikers can clean mucus in the lungs with natural ingredients. As reported on the Medical News Today website, here are the methods:

1. Controlled Cough
   The first method is to practice coughing in a controlled manner. This step involves the chest and abdominal muscles to clear mucus in the lungs.

Unlike a regular cough that uses the chest muscles of the diaphragm, a concentrated controlled cough stabilizes the core muscles to engage the diaphragm in a targeted manner.

There are two common ways to control coughing, namely deep and huff coughing. The following is a method for removing mucus by deep coughing:

Sit comfortably in a seat with your feet on the floor.
Place your arms around your stomach and take a deep breath.
Keep your lips pursed, then cough vigorously while pressing on your stomach muscles.
The following is a method for removing mucus by huff coughing:

Inhale slowly to optimize your lungs.
Tighten your abdominal muscles, then exhale three times really quickly, making a “ha” sound with each breath.
Repeat this step until you can breathe freely again.

2. Kencur
   Galangal is also efficacious for removing mucus in the lungs. Because, galangal contains borneol, methyl-pcumaric acid, cinnamic acid ethyl-ester pentadecane, cinnamic aldehyde, and camphene which are useful for warming the body and reducing inflammation because they have anti-inflammatory properties.

The following is the method for cleaning mucus using galangal:

Take some kencur segments that have been washed clean, then grate them into small components.
Squeeze until the juice comes out.
Add half a glass of water, then stir until evenly mixed.
It is recommended https://www.dpdppnipacitan.com to drink kencur water once a day until the excess mucus disappears.

3. Ginger
   Apart from galangal, ginger can also be used to resolve inflammation and eradicate bad microorganisms in the respiratory tract. The following is a method for clearing mucus in the lungs by consuming ginger:

Take 2-3 segments of ginger, then cut them into small pieces.
Pour a glass of water into a pan and boil the ginger until it boils.
After that, pour the ginger into a glass and drink it while it’s warm.