Master the Basics of East Coast Swing with 12 Essential Steps

East Coast Swing is a fun and lively dance that emerged in New York in the 1940s. It is often referred to as the “triple step” because it is danced in triple time. As a beginner, mastering the basics of the East Coast Swing can be challenging. However, with a little practice, it can be a lot of fun. In this article, we’ll give you 12 essential steps to help you master the basics of the 12 Step East Coast Swing.

The basic step of the East Coast Swing begins with triple steps followed by a rock step. To do the triple steps, start with a triple forward, then triple back and finally a triple forward. The rock step is done with the lead foot stepping back, the follower’s foot staying in place and then the lead switching feet again. This basic pattern can be varied to create more advanced patterns such as double turns, spins, tuck turns and even wheel hops.

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Additionally, the East Coast Swing has a number of variations including jive, hustle, lindy hop and rock ‘n roll. It is also sometimes mixed with other dances such as salsa and hip-hop to create interesting and unique combinations. For those just starting out, it’s important to understand the basic steps first. Once the basics are mastered, dancers can move on to more complicated moves, spins and turns. With practice, East Coast Swing can be a fun and enjoyable form of dance that is sure to be a hit at any party or gathering.

East Coast Swing is usually danced to up-tempo swing music but can also be done to other types of musical genres. There are several styles of East Coast Swing, such as the Jive, Lindy Hop and West Coast Swing. Each style incorporates its own unique moves and patterns.

East Coast Swing is a great way to practice basic dancing skills and have fun with friends at the same time. It is easy to learn and can be adjusted to any level of experience. So, put on your dancing shoes and get ready to swing!

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1. Understanding the Rhythm: East Coast Swing is danced in 6 count rhythm, and you must understand the basic rhythm to master the dance. You start with two steps in triple time, followed by a rock-step that’s a double time.
2. Step 1: The Basic Step: The basic step of the East Coast Swing starts with a rock step, a triple step, and another triple step, followed by another rock step. Once you understand the rhythm, practice the basic step and try to get comfortable with it.
3. Step 2: The Underarm Turn: The underarm turn is a common move in the East Coast Swing. It involves the leader guiding his partner to turn under his arm. Once you’ve mastered the basic step, add the underarm turn to your dance repertoire.
4. Step 3: The Right-Side Pass: The right-side pass involves the leader guiding his partner to pass on the right side. It is crucial to ensure that you keep the momentum going and maintain the rhythm.
5. Step 4: The Left-Side Pass: The left-side pass is similar to the right-side pass, but with the partner passing on the left side. It is essential to remember to keep the momentum going and maintain the rhythm.
6. Step 5: The Tuck Turn: The Tuck Turn is one of the more advanced moves and consists of the leader guiding his partner to turn as he tucks his hand under her arm.
7. Step 6: The Inside Turn: The inside turn is a fun move that involves the leader guiding his partner to turn inside rather than turning around. The follow has to maintain eye contact with the leader, so they know which direction to turn.
8. Step 7: The Outside Turn: The outside turn is another fun move in the East Coast Swing. The leader guides his partner to turn outside. It is essential to maintain the rhythm and keep the momentum going.
9. Step 8: The Lindy Circle: The Lindy Circle involves the leader guiding his partner to rotate around him in a circle. It is essential to keep the momentum going and maintain the rhythm.
10. Step 9: The Swingout: The swingout is the highlight of the East Coast Swing. It is a more advanced move that involves the leader guiding his partner to rotate around him while maintaining the rhythm and momentum.
11. Step 10: Footwork: Footwork is an integral part of the East Coast Swing. It is essential to keep your weight on the balls of your feet and always be ready to move. Practice your footwork in the basic step, and it will help you master the more advanced moves.
12. Step 11: Posture and Frame: Posture and frame are vital to the East Coast Swing, and you must maintain a good posture and frame throughout the dance. The leader must provide a stable frame for the follow to work with.
13. Step 12: Practice: Practice makes perfect, and the only way to master the East Coast Swing is by practicing. Don’t be afraid to make mistakes, and with practice, you’ll get better.

Mastering the basics of the East Coast Swing takes time, but with these 12 essential steps, it’ll be easier to get started. Remember to keep the rhythm, maintain the momentum, and practice consistently. With time, you’ll be able to add more advanced moves to your repertoire and enjoy the dance even more. So, put on some upbeat swing music, grab a partner, and get ready to have some fun!