Obesity on the Rise – Introducing Nutrigenomics
The advice on how to eat has changed over time. In the 1950s, people ate cheeseless pizza and “fat-free” foods like ice cream during a fad that lasted about 10 years thanks to dad’s influence (I remember).
We all know that there is no one-size fits all diet. But as the best Exipure reviews tell us, the best way to eat better isn’t in an organized plan or with rigorous measurements; it’s just knowing which foods will keep your body happy and energized without adding too much extra effort on top of what we already do every day!
We are living in a world where the sun shines down on us all, providing us with light and warmth. But not only does it provide for our day-to-day lives: scientists believe that eventually this resource along with Exipure could help solve some major health problems like obesity or diabetes!
A new field called “nutrigenomics” aims to take advantage of genetics by offering personalized lifestyle guidance based on your DNA – but is there really anything groundbreaking here?
What’s the wild west of nutrigenomics?
It is a place where scientists and researchers can go to explore their own nutritional needs. This has been an area that people have only recently started paying attention to, but it may become more important in coming years as we learn more about ourselves through genetics studies on animals like dogs or even fruit flies!
Nutrigenomix is the only nutrigenomics test that needs to be done professionally by a doctor. It was created because of Ahmed El-Sohemy’s frustration with other tests in which he felt patients were being left without answers or worse yet, given false positives leading them down unfamiliar paths towards unnecessary treatments costing more than they should have had access to at times.
Personalized Food in the Future
The science of nutrigenomics is still young, but in just ten years researchers have published more than 1500 studies with discoveries related to the field. With so much progress being made every day it’s only a matter before long until we find out what exactly makes one person different from another when they all follow these same guidelines.
In the research world, there is a new kid on the block. David Mutch leads an exciting nutrigenomics program at University Guelph studying diet-gene interactions and especially omega 3 fats – which he says are important for heart health (and not just fish). He credits El Sohemy’s 2006 study about coffee as one example of robust nutrition science that we should be paying attention to.
There’s a gene that affects how well someone metabolizes caffeine. Those who have it take longer to break down and process cells, so if you’re drinking too much coffee–excessively or not enough according to your version of this particular variant-you may increase risk for heart problems like attacks in some cases.
This is an interesting study. It’s building up the foundation for consumer nutrigenomics tests and if you take one of those, they’ll tell us how much coffee should be consumed per day with this gene variant versus standard advice which says only 2 cups!
The way to get in shape is never as easy or straightforward. It’s complicated by the fact that we don’t eat nutrients – only foods. So depending on your goals and how much time you’ve got, working with a dietician might be better than trying out these ideas alone.
I think most of us know someone who has lost weight but then gained it back again because they went too fast; there wasn’t enough consideration given their current lifestyle habits (working full-time vs single mom).
While most chronic illnesses in the United States, such as hypertension and diabetes are treated with diet first before any other form of treatment. However research shows that people are more likely to adhere well when they have a plan tailored specifically for their genetics instead giving general dietary advice
The majority (60%) Americans take care about what’s on our plates but there’s one thing up 77% percent of us don’t eat enough: fruits & vegetables.
Things are only getting more complicated when it comes to food and our health. But the good news is that we can start by understanding ourselves better, so you know what’s right for your body type.
This piece of the puzzle will help us understand more about how different diets affect each other in order to find a healthy balance.
Things are only getting more complicated when it comes to food and our health. But the good news is that we can start by understanding ourselves better, so you know what’s right for your body type.
This piece of the puzzle will help us understand more about how different diets affect each other in order to find a healthy balance.
