5 Refreshing Curcumin Drink Recipes to Boost Your Day
If you’re not aware of the health benefits of Curcuma yet, let us fill you in. Curcuma is also known as turmeric which packed with curcumin. It is a traditional “golden spice “ that is used from centuries. From ancient times, many individuals used it for medical purposes and in their cooking. Curcumin is famous for having anti-inflammatory and antioxidant properties that plays a significant role in performing various activities. By incorporating curcumin into your daily routine is a great way to support your overall health. What better way to do so than by enjoying a refreshing curcumin drink? Here are five delicious recipes to kickstart your day:
Benefits of Taking Curcuma as Supplements
Curcumin is an active compound of turmeric that can provide you many potential health benefits. Asian used turmeric powder as a spice in their cooking to enhance its flavor and color. However, you can’t take turmeric curry everyday to get maximum from this magical spies. Therefore, Taking curcuma supplements, such as Curcuma Kapseln, is an easy way to incorporate this superfood into your daily routine. Here are some key benefits of taking curcuma supplements:
- Curcumin, the active ingredient in curcuma, has strong anti-inflammatory properties. It helps reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases. Regular intake of Kurkuma Kapseln can help manage chronic inflammation.
- Curcumin is a potent antioxidant that neutralizes free radicals in the body. It helps in protecting the cells and provide energy. Taking curcuma supplements can boost your body’s antioxidant defenses.
- Curcumin supports heart health by enhancing the function of the endothelium, which is the inner lining of blood vessels. It also helps reduce inflammation and oxidation, which are major contributors to heart disease.
Golden Milk Latte
Ingredients:
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- A pinch of black pepper
- Honey or maple syrup to taste
Take a small heatingpan, pour a glass of milk and heat it on medium flame. Now add the turmeric, cinnamon, ginger, and black pepper in it. Stir well and heat until steaming but not boiling. Add honey or maple syrup after removing it from the stove. Enjoy this energy boosting drink in chill morning. You could make this easily with Vitamix professional blenders.
Tropical Turmeric Smoothie
Ingredients:
- 1 cup coconut water
- ½ cup pineapple chunks
- ½ banana
- ½ teaspoon turmeric powder
- A dash of black pepper
- Ice cubes
Mix all the ingredients in mixer, blend it well until you get a smoothie. Pour it in a glass, and enjoy it to reduce heat.
Today is National Iced Tea Day, a celebration of this refreshing summer classic. Grab your pitchers and dive into these delicious iced tea recipes.
Curcumin Iced Tea
Ingredients:
- 1 teaspoon turmeric powder
- 1 tablespoon honey
- Juice of ½ lemon
- Ice cubes
- Water
Feeling exhausted after a long hot day? Let’s make a drink that will refill your energy. Mix turmeric powder, honey, and lemon juice in a glass.
Add ice cubes and water. Stir well and enjoy the refreshing drink.
Sparkling Turmeric Lemonade
Ingredients:
- ¼ cup fresh lemon juice
- ½ teaspoon turmeric powder
- 1 tablespoon honey
- Sparkling water
- Ice cubes
Lemon and turmeric is the heavenly made combination. Not only it give you energy but also helps you to maintain your health. Mix lemon juice, turmeric powder, and honey in a glass.
Add ice cubes and top with sparkling water. Stir gently and enjoy!
Orange Turmeric Smoothie
Ingredients:
- ½ cup orange juice
- ½ cup coconut milk
- ½ teaspoon turmeric powder
- ½ teaspoon vanilla extract
- Ice cubes
Take a blender and add all the ingredients. Blend it well until smooth. Pour into a glass and savor the citrusy flavor with a hint of turmeric. This drink is the best option after a long morning walk.
Incorporating these refreshing curcumin drinks into your daily routine is a delicious way to reap the benefits of this powerful compound. So, why not give them a try and boost your day with a dose of health and flavor?
