5 Foot Care Routine For Healthy Feet
Your feet are considered one of your body’s most vital components. They enable you to travel anywhere you want, keep you healthy by encouraging physical exercise, and provide the flexibility to move around as you like.
Foot care products, particularly high-quality ones, are used by some individuals to preserve their feet. The following is a helpful, caring routine that you should be familiar with to keep your feet healthy.
1. Socks and Shoes Should be Washed and Dried Every Day
It would be best to soak your feet in lukewarm water daily. Don’t wash in extreme temperatures. When combined with the fact that persons with diabetes have reduced skin feeling, water that is either excessively hot or too cold may cause serious harm to their skin.
Wash it with a gentle sponge or towel and mild soap. After that, wash your feet and pat them dry before putting on socks and shoes.
Most socks absorb moisture, which may be uncomfortable when worn on sweaty feet. Bunched-up socks or socks that are overly tight in the calf or ankle area may also be irritating and problematic.
2. Examine Your Feet Frequently
Examine your feet for signs of damage, such as redness, wounds, or cracks in the skin. Use a magnifying hand mirror to check your toes and feet if necessary. Please see a physician or physical therapist if you experience any discomfort. Avoid putting off addressing any foot issues. People with diabetes should inspect their feet often.
If you are engaged in some kind of work where your feet could suffer damage, we advise you to use safety boots. They are typically made with durable materials and include safety features to protect the feet from hazards in the workplace.
3. Nails Should be Cut Regularly and Carefully
Keep your fingernails short but not bitten. If your nails are clipped too short, they may grow inwardly, which may be painful and lead to an infection. Nails should be cut across the grain and then filed smoothly. A podiatrist can help you if you cannot trim your nails. Warn the technicians not to harm your skin by filing too aggressively or cutting your toes too short if you go to a nail salon.
4. Putting on Shoes that Fit properly is a Must
Blisters, which may later get infected or create other issues, may be brought on by footwear that does not fit well and is not appropriately sized. Be mindful of your feet’s comfort by selecting shoes that won’t irritate you. It is important to wear shoes with enough foot and ankle support.
5. Pampering Once in a While
Warm water foot soaks should be done twice a month for ten to fifteen minutes. The skin will be smoother after using this.
You should apply an antibacterial lotion to your feet to prevent further irritation and infection. For additional hydration, try using a mask made of mashed bananas and lemon juice.
Be sure to slather on some foot lotion or petroleum jelly before heading out the door and before turning in for the night. Cold weather, strong winds, and hot central heating may all strip your skin of its natural moisture, making it especially crucial to drink enough water during the winter. For healthy skin, it’s crucial to replenish moisture by consuming lots of water.
Advantages of Having a Regular Foot Care Routine
The most crucial and sometimes ignored part of any self-care practice is the regular maintenance of one’s feet. Your feet put up with a lot daily, and if you don’t give them the attention they need, it won’t be long before you see a decline in their health. Neglecting your feet puts you at risk for issues like foot odor, corns, cracked heels, aching feet, blisters, and even bacterial infections.
References:
https://food.ndtv.com/beauty/7-feet-care-tips-you-should-follow-everyday-1653071
https://mycocosoul.com/blogs/skin-care-regimen/foot-care-tips-to-make-feet-soft https://www.choosept.com/health-tips/feet-first-six-tips-maintain-healthy-feet-freedom-move
