Connor Storrie workout: what he does now
Connor Storrie’s workout routine has become the subject of fan speculation ever since his “hockey butt” turned heads in *Heated Rivalry*. Viewers want the practical details behind the physique that launched a thousand memes, and the actor has begun to share them during the show’s second-season production cycle.
Early athletic foundation
Storrie was a competitive gymnast before he ever picked up a hockey stick. That background gave him hip mobility and core strength that later translated directly into deep squats and glute activation drills. His parents, both former bodybuilders, set an early tone that fitness was non-negotiable rather than seasonal.
Those childhood habits explain why his current program looks more like a maintenance plan than a crash course. He has said consistency, not novelty, keeps the results visible year-round. The same emphasis on repetition carried over when he learned Russian dialogue for Ilya Rozanov.
Family genetics also played a role. Storrie has credited his parents’ lower-body structure for the glutes that became a talking point after the series premiere. He treats the trait as a starting point, not an excuse to skip lower-body days.
Glute focus after breakout
Once *Heated Rivalry* aired, Storrie’s posterior became the show’s unofficial mascot. GQ invited him to demonstrate the exact sequence that produced it, and the resulting video racked up views within hours. The routine centers on elevated dumbbell squats performed for depth rather than load.
He keeps the set-and-rep structure simple: four or five working sets, controlled tempo, and full range. Accessory moves include banded lateral walks and single-leg Romanian deadlifts, but the squat remains the anchor. Storrie has noted that his arms and shoulders need extra attention, yet he still prioritizes glutes because the camera lingers there.
The timing of the GQ video aligned with renewed interest in the show’s second season. Fans began clipping the segment and stitching it with on-ice footage, turning the workout into a secondary piece of promotional content.
Training alongside Williams
Co-star Hudson Williams has been candid about copying parts of Storrie’s lower-body plan. In multiple interviews he has referenced the “Connor Storrie butt” as motivation, swapping his usual full-body splits for extra glute volume on filming days. The pair often share hotel gyms in Toronto during production blocks.
Storrie’s approach remains narrower. He programs fewer upper-body compounds and keeps rest periods short to maintain heart rate. Williams, by contrast, favors longer sessions that include bench variations and heavy carries. Their differing styles have become a running joke on set.
Both actors credit the shared space with keeping accountability high. When one finishes early, the other takes over the rack, turning individual workouts into informal competitions that mirror the show’s on-ice rivalry.
Diet during season two
Storrie maintains a high-protein intake without eliminating entire food groups. He has mentioned aiming for roughly one gram of protein per pound of body weight, sourced mainly from lean meats, Greek yogurt, and whey shakes between takes. Carbohydrates stay moderate rather than eliminated.
Meal timing revolves around call sheets. On days with morning skates he eats a carb-forward breakfast; on gym-only days the focus shifts to protein density. He avoids tracking every macro, calling the habit unsustainable once press cycles begin.
Weight fluctuations are minimal. He has said the goal is to stay within five pounds of his on-screen look so reshoots do not require re-cutting costumes. The strategy has kept fittings predictable even as Toronto production stretches into the fall.
Security at Shangri-La
Page Six documented Storrie’s September 2026 workout at the Shangri-La hotel gym under the watch of four security personnel. Two guards travel with him personally; two more are supplied by the hotel. The detail underscores how fan attention has intensified since the first season’s viral success.
Storrie has not commented on the extra layer of protection, but the arrangement allows uninterrupted sessions. He reportedly arrives before peak hours, completes his glute circuit, and exits before crowds gather in the lobby.
The image of an actor training under guard has fed online conversation about the cost of sudden fame. Some viewers joke that the glutes now require their own detail; others treat the photo as proof that the show’s cultural footprint keeps growing.
Emmys appearance shift
Storrie arrived at the 2026 Emmys with a fresh buzz cut that contrasted the longer hair he wore as Ilya. The change sparked debate about whether the look signals a new character direction for season two or simply a practical filming choice. Either way, it reset the visual conversation around his physique.
Red-carpet observers noted that the shorter hair drew more attention to his neck and shoulder development. Storrie has acknowledged that his upper body remains a weaker point compared with his glutes, and the new haircut made that contrast more visible.
The moment also coincided with renewed *Heated Rivalry* promotion. Clips of his GQ glute routine resurfaced alongside Emmy coverage, reinforcing the link between the actor’s body and the series’ brand.
Future project considerations
Storrie’s next slate includes an untitled limited series and potential hosting return to SNL. Both projects will require different physical demands, yet he has signaled that the glute emphasis will stay. He views the lower-body work as insurance against typecasting once the hockey role ends.
Trainers who have worked with him describe the program as adaptable rather than rigid. The same squat pattern can be loaded heavier or lighter depending on shooting schedules. The goal is to preserve the silhouette that made the first season memorable without locking him into a single aesthetic.
Industry observers note that sustained lower-body definition is rare among actors who transition between genres quickly. Storrie’s willingness to keep the work visible may become part of his long-term positioning.
Fan culture around the routine
Social media continues to circulate split-screen comparisons of Storrie’s pre-show and current physique. The conversation stays largely appreciative rather than invasive, though comment sections occasionally veer into objectification. Storrie has not waded into the discourse directly.
Some fans replicate the elevated squat sequence in their own gyms, tagging the actor with progress photos. The trend has spawned a micro-niche of “hockey butt” challenge videos that brands have begun to notice for potential partnerships.
Storrie’s team has fielded inquiries about an official workout app or equipment line, but nothing has materialized. He has said any commercial extension would need to feel authentic rather than opportunistic.
Season two filming timeline
Production on *Heated Rivalry* season two is slated to wrap in Toronto by early 2027. Storrie’s current routine is calibrated to that deadline, with built-in deload weeks around major press events. The schedule leaves little room for experimentation.
Daily calls begin at 5 a.m. on skating days, pushing workouts to late afternoon or early evening. Hotel gyms stay open later than public facilities, which explains the repeated Shangri-La sightings. The arrangement also keeps the cast within a controlled environment.
Storrie has mentioned that the compressed timeline makes recovery protocols non-negotiable. Foam rolling, contrast baths, and occasional sports massage keep the glute workload sustainable without flare-ups.
Long-term takeaway
Storrie’s approach demonstrates that a single body part can become a career asset when paired with disciplined repetition. The elevated squat sequence, once a private note in his training log, now functions as both fitness instruction and free marketing for the series. As season two filming continues under heightened security, the routine remains the clearest public signal of how he intends to carry the show’s physical signature forward.
