Why You Should Drink More Caffeinated Coffee?

For most people, coffee is their go-to drink in the morning. They need the quick jolt of caffeine to kick-start their day. However, coffee is not for everyone, especially for people with sleep disorders. This is because coffee contains caffeine. 

Every day millions of people consume high caffeine coffee to increase wakefulness and improve concentration. Consuming the right amount of coffee can make all the difference you need.

Amid various controversies and myths regarding caffeine, studies suggest that moderate consumption of caffeinated coffee can benefit your body in many ways. In this post, we will tell you why you should consume caffeinated coffee.

Reasons to Drink Caffeinated Coffee

If you are wondering whether caffeinated coffee is good or bad for your health, your answer is right here.

• Improves brain function and mood

You must have seen people drinking multiple cups of coffee when at work. This is because it has the power to boost your mood and brain function. It blocks the brain-signalling molecule called adenosine. This in turn increases other signalling molecules such as norepinephrine and dopamine.

This change in your brain messaging helps improve your mood and brain function. Also, drinking between 4 to 5 cups of coffee can reduce the risks of brain diseases such as Parkinson’s disease and Alzheimer’s.

• Boosts metabolism

Caffeinated coffee is often linked with weight loss. You will see many gym-goers and fitness enthusiasts consuming multiple cups of black coffee in a day. That’s because caffeine can stimulate your central nervous system, which in turn boosts your metabolism. If you have increased metabolism and regular drink weight loss coffee, you will lose weight faster.

According to studies, consuming 300 mg of caffeine every day may help you burn an additional 79 calories a day. Although caffeine can help boost metabolism and promote weight loss, the effects stay only for a short period.

• May reduce risk of heart diseases

Despite all the controversies you might have heard about caffeine, it can be good for your heart health if consumed in the right amounts. Evidence shows that it can reduce the risk of heart diseases in people who consume 1 to 5 cups of coffee every day.

However, it should be remembered that caffeine can slightly increase the blood pressure in some people. But there is nothing to worry about as the change is generally small and fades away quickly. 

• Helps improve physical performance

If you are someone who is into physical activities like sports, caffeine is your drug. Caffeine has the power to improve your performance by increasing the use of fat as fuel. This is good for your body as it helps the glucose present in your muscles last longer. As a result, you will not get exhausted soon.

Another great thing about caffeine is that it can increase your tolerance to fatigue and improve your muscle contractions. According to research, 2.3mg per pound of bodyweight improved performance by up to 5%. This is why coffee is good for high-intensity workouts and other physical activities.

• Good for your eyes

You may not know this but caffeine is said to protect your eyes from an eye disorder called blepharospasm. This condition is caused due to abnormal functioning of the brain. It can lead to incessant blinking and in some cases, can even make the person blind.

Researchers have also found that caffeine is good for your eye lens. This is because it protects your eyes from damage and even reduces the risk of cataracts.caff

From the above discussion, we know that caffeine can be beneficial to your body and health if consumed in a controlled manner. Drinking 3 to 4 cups of caffeinated coffee daily can be good for you.