How to Pick the Best Intermittent Fasting App in 2023?

Intermittent fasting has become popular nowadays, as people are seeking quicker ways to lose weight or gain improved health status. However, staying on track with your fasting schedule can be a bit challenging without the right tools. Here is where an intermittent fasting app comes in handy. These apps will assist you in establishing the fasting targets, tracking the progress and providing you with useful information.

However, there is an abundance of choices which makes it difficult to pick the best intermittent fasting app in 2023. Well, no worries! Today, we’re about to discuss a few important things to consider in order to make an informed decision. Keep scrolling…

11 Tips & Tricks To Find That Best Intermittent Fasting App!

Before plunging into the realm of the best free fasting apps, you should be clear about the purpose! Do you want to shed some extra pounds, be healthy all around or achieve better mental clarity? Apps are designed for different purposes, so choosing an app that fulfils an aim will ease your search. With that in mind, let’s get to the other boxes you need to check:

1. User-Friendly Interface:

For starters, the best free intermittent fasting app have an intuitive and user-friendly interface. It must be easy to understand and enable you to assign a fasting schedule. Besides, the app must keep an eye on your fasting durations and overall progress. 

2. Fasting Plans & Flexibility:

If you’re looking for a free intermittent fasting app, make sure it offers a range of fasting plans to suit different lifestyles. Whether you prefer the 16/8 method, the 5:2 approach, or any other variation, the app should provide flexibility in creating and customizing your fasting schedule.

3. Reminders & Notifications:

Fasting requires discipline, and reminders and notifications can be a game-changer. Look for apps that allow you to set fasting reminders, alerting you when it’s time to start or break your fast. These prompts can help you stay on track, especially during your busy day.

4. Comprehensive Tracking:

The best fasting app will offer you comprehensive tracking capabilities. It should record not only your fasting hours but also your meals, water intake, and exercise. Some apps even provide space for noting your mood and energy levels, allowing you to gain a holistic understanding of your fasting journey.

5. Progress Visualization:

Visualizing your progress can be highly motivating. Look for apps that offer charts and graphs displaying your fasting hours and other health markers. A good app should make it easy to see how your fasting routine is affecting your goals over time.

6. Integration with Other Apps and Devices:

Seek an intermittent fasting app that is compatible with your fitness tracker, smart scale, and other health apps or devices. This helps you to collect all your health data in one place and offers you a broader perspective on your wellness journey.

7. Expert Guidance:

Some intermittent fasting apps provide expert guidance in the form of articles, blogs, or access to nutritionists and health professionals. These resources can help you make informed decisions and answer questions you might have about fasting.

8. Cost and Free Trial:

The pricing of intermittent fasting apps can vary. Some offer basic functionalities for free, while others have premium features that come at a cost. So, do consider your budget and check if the app offers a free trial period. Trying the app before committing to a subscription is an excellent way to ensure it aligns with your preferences.

9. Customer Reviews and Ratings:

Reading customer reviews and checking app ratings can provide insights into the real-world experiences of users. Pay close attention to feedback regarding usability, customer support, and the app’s effectiveness in helping users achieve their goals.

10. Data Privacy and Security:

Your health data is sensitive, and it’s essential to ensure the app you choose prioritizes data privacy and security. Check if the app has strong encryption and data protection measures. Read their privacy policy to understand how your data will be used.

11. Update Frequency and Support:

Pick a free fasting app that receives regular updates to fix bugs, introduce new features, and adapt to the latest research and trends in intermittent fasting. Also, check if the app offers customer support or a help center for troubleshooting and inquiries.

End Note

Now that you’re equipped with the tips for choosing a reliable intermittent fasting app in 2023, go through all the options available to you. Also, bear in mind that the preferable app is not necessarily the most trending, but the one closest to your objectives and expectations. 

So, make sure you get yourself a reliable app that will take you through your smooth road to good health in your intermittent fasting practice. Happy fasting!